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A Short Guide to Keto Diet for Beginners
A Short Guide to Keto Diet for Beginners
A ketogenic diet or keto diet is a low-carb and high-fat diet that is effective for certain health conditions. Following the keto diet help to lose excess body fat, improve type 2 diabetes, avoid metabolic syndrome, and healthy lifestyle. In the keto diet, we simply cut the carbs from food. Our body...
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A Short Guide to Keto Diet for Beginners