How to Combine Kettlebells and Ultimate Sandbag Training

http://DVRTFitness.com Kettlebells and Ultimate Sandbag Training combine for a unparalleled combination. Understanding how to combine kettlebell exercises and Ultimate Sandbag exercises allow you to build a huge amount of variations and progressions. See how this kettlebell workout and Ultimate Sandbag program use the best of both worlds! Use 30-45 seconds of work 20-30 Seconds of rest Set 1: Ultimate Sandbag Training Shoveling Set 1b: Ultimate Sandbag Arc Press from Lunge Set 2: Ultimate Sandbag Training Rotational Lunge Set 2b: Ultimate Sandbag Lateral Clean to Rotational Press Set 3: One-arm Kettlebell Swing Set 3b: Kettlebell Alternating Military Press Set 4: Two handed kettlebell swing Set 4b: Kettlebell Clean and Pres Perform 2-4 Rounds