Ernährung & Gesundheit

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Wie Wurst krank macht
Wie Wurst krank macht
Wer viel verarbeitetes Fleisch isst, stirbt früher. Das haben Wissenschaftler in Studien belegt. Warum ist das so? Und welche gesunden Alternativen gibt es zu Wurst?
·www.ndr.de·
Wie Wurst krank macht
Exercise capacity of vegan, lacto-ovo-vegetarian and omnivorous recreational runners
Exercise capacity of vegan, lacto-ovo-vegetarian and omnivorous recreational runners
In search of the right nutrition for the athlete, numerous nutritional strategies and diets were discussed over time. However, the influence of plant-based diets, especially veganism, on exercise capacity has not been clarified. We conducted a cross-sectional study to compare the exercise capacity of vegan (VEG, n = 24), lacto-ovo-vegetarian (LOV, n = 26) and omnivorous (OMN, n = 26) recreational runners. To determine maximal exercise capacity, participants performed an incremental exercise test on a bicycle ergometer until voluntary exhaustion. During the test capillary blood samples were ...
·jissn.biomedcentral.com·
Exercise capacity of vegan, lacto-ovo-vegetarian and omnivorous recreational runners
Vegan diets: practical advice for athletes and exercisers
Vegan diets: practical advice for athletes and exercisers
With the growth of social media as a platform to share information, veganism is becoming more visible, and could be becoming more accepted in sports and in the health and fitness industry. However, to date, there appears to be a lack of literature that discusses how to manage vegan diets for athletic purposes. This article attempted to review literature in order to provide recommendations for how to construct a vegan diet for athletes and exercisers. While little data could be found in the sports nutrition literature specifically, it was revealed elsewhere that veganism creates challenges t...
·jissn.biomedcentral.com·
Vegan diets: practical advice for athletes and exercisers
Nährstoffreport Vegan: Jod
Nährstoffreport Vegan: Jod
Mitteleuropa gilt als Jod-Mangelgebiet, da die Böden und damit die Nahrung wenig Jod bereitstellen. Müssen vegan lebende Menschen stärker auf Jod achten?
·thevactory.de·
Nährstoffreport Vegan: Jod
A Vegan Dietitian Reviews “What the Health”
A Vegan Dietitian Reviews “What the Health”
By Virginia Messina, MPH, RD As a vegan health professional, I am sometimes mortified to be associated with the junk science that permeates our community. And as an animal rights activist, I’m disheartened by advocacy efforts that can make us look scientifically illiterate, dishonest, and occasionally like a cult of conspiracy theorists. There is a... Read more »
·vegan.com·
A Vegan Dietitian Reviews “What the Health”
Vegan Nutrition for Mothers and Children: Practical Tools for Healthcare Providers
Vegan Nutrition for Mothers and Children: Practical Tools for Healthcare Providers
As the number of subjects choosing vegan diets increases, healthcare providers must be prepared to give the best advice to vegan patients during all stages of life. A completely plant-based diet is suitable during pregnancy, lactation, infancy, and childhood, provided that it is well-planned. Balanced vegan diets meet energy requirements on a wide variety of plant foods and pay attention to some nutrients that may be critical, such as protein, fiber, omega-3 fatty acids, iron, zinc, iodine, calcium, vitamin D, and vitamin B12. This paper contains recommendations made by a panel of experts f...
·www.mdpi.com·
Vegan Nutrition for Mothers and Children: Practical Tools for Healthcare Providers
Cured meat intake is associated with worsening asthma symptoms
Cured meat intake is associated with worsening asthma symptoms
Background Cured meat intake—a recent carcinogenic factor—may increase the risk of COPD, but its association with asthma remains unknown. Though body mass index (BMI) is a likely risk factor for asthma, its role in the diet–asthma association as a mediator has never been studied. We investigated the association between cured meat intake and worsening asthma symptoms in adults, and the role of BMI as a potential mediator. Methods Using data from the French prospective EGEA study (baseline: 2003–2007; follow-up: 2011–2013), we applied a mediation analysis in the counterfactual framework, a ma...
·thorax.bmj.com·
Cured meat intake is associated with worsening asthma symptoms
Mortality from different causes associated with meat, heme iron, nitrates, and nitrites in the NIH-AARP Diet and Health Study: population based cohort study
Mortality from different causes associated with meat, heme iron, nitrates, and nitrites in the NIH-AARP Diet and Health Study: population based cohort study
Objective To determine the association of different types of meat intake and meat associated compounds with overall and cause specific mortality. Design Population based cohort study. Setting Baseline dietary data of the NIH-AARP Diet and Health Study (prospective cohort of the general population from six states and two metropolitan areas in the US) and 16 year follow-up data until 31 December 2011. Participants 536 969 AARP members aged 50-71 at baseline. Exposures Intake of total meat, processed and unprocessed red meat (beef, lamb, and pork) and white meat (poultry and fish), heme iron, ...
·bmj.com·
Mortality from different causes associated with meat, heme iron, nitrates, and nitrites in the NIH-AARP Diet and Health Study: population based cohort study
vegan.at Sammlung
vegan.at Sammlung
Die Adventist Health Study 2 und die EPIC-Oxford Study sind die zwei wichtigsten und größten Studien, die bisher mit vegan lebenden Menschen durchgeführt wurden. Sie zeigen beeindruckende Ergebnisse.
·vegan.at·
vegan.at Sammlung