Anaerobics by Mark Baker
Anaerobics book. Read 3 reviews from the world's largest community for readers. This is the incomplete pre-release version that Twitter user (and author ...
Fasting
LIFE Fasting Tracker - LIFE Apps | LIVE and LEARN
The best, and free, intermittent fasting tracking app for iPhone and Android. Easy to use. Supports all fasting types. Fast with friends. Download for Free.
Zero Fasting
The World's Most Popular Fasting App
The Complete Guide to Fasting
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key ...
Antifragile
From the bestselling author of The Black Swan and one of the foremost philosophers of our time, Nassim Nicholas Taleb, a book on how some...
Daily Fasting Improves Health and Survival in Male Mice Independent of Diet Composition and Calories
The importance of dietary composition and feeding patterns in aging remains largely unexplored, but was implicated recently in two prominent nonhuman …
Maximizing Longevity and Healthspan: Multiple Approaches All Converging on Autophagy
Our understanding of the molecular basis of aging has greatly increased over the past few decades. In this review, we provide an overview of the key signaling pathways associated with aging, and whose modulation has been shown to extend lifespan in a range of model organisms. We also describe how these pathways converge onto autophagy, a catabolic process that functions to recycle dysfunctional cellular material and maintains energy homeostasis. Finally, we consider various approaches of therapeutically modulating these longevity pathways, highlighting exercise as a potent geroprotector.
Intermittent fasting enhances long-term... - Molecular Psychiatry
<ArticleTitle Language="En" xml:lang="en">Intermittent fasting enhances long-term memory consolidation, adult hippocampal neurogenesis, and...
The Measured Man
Larry Smarr, an astrophysicist turned computer scientist, has a new project: charting his every bodily function in minute detail. What he’s discovering may be the future of health care.
The Astonishing Overeating Paradox | Dr. Jason Fung
Dr. Jason Fung discusses how our body tries to regain weight by increasing hunger and decreasing BMR.
Fasting Ramps Up Human Metabolism, Study Shows
Research uncovers previously unknown effects of fasting, including notably increased metabolic activity and possible anti-aging effects.
Ketones, fasting, and muscle loss
How much can ketones preserve lean body mass?
Intermittent and periodic fasting, longevity and... - Nature Aging
Intermittent and periodic fasting are emerging as important interventions with the potential to extend longevity and healthspan. This Review discusses how they affect longevity and healthspan in...