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Jorge Luis Borge's Fictions introduced an entirely new voice into world literature. It is here we find the astonishing accounts of Funes,...

Farmers effectively work from home, and in the past majority of the population was farming. What can they teach us about Work-Life Balance?

The prospect of mind uploading, and by extension, living long after death is enticing, but is it too good to be true?

Penn GSE’s Amalia Dache has studied Afro Cuban life and educational opportunities under Cuba’s dictatorship. She says the world is seeing Afro Cubans’ frustration with the racist and classist society

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Some AI experts think that the name itself is fueling the kind of hype and confusion that have led to “AI winters” in the past.

An artist’s answer to politics.

In his work the Japanese-American artist tried to bring the disparate pieces of himself into contact | Books & arts

Can a person do evil and yet not actually be evil? What Hannah Arendt meant by ‘the banality of evil’ remains a puzzle

How to timebox your existential issues - both to feel better and to think better.

Otium is Hard Work - The Original Affluent Society

Fulfilling a prediction of Einstein’s theory of general relativity, researchers report the first-ever recordings of X-ray emissions from the far side of a black hole.

Thanks for watching! Read all about Dr. Andrew Huberman here 👉🏼https://bit.ly/richroll533 Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine. He is an expert in neuroplasticity, and his work in the Huberman Lab has been featured in Science, Discover, Scientific American, Time, the New York Times, and countless peer-reviewed journals. Dr. Huberman is here to school us on all things neuroplasticity---and how we can use it to our advantage through intense focus, mindfulness, and restorative sleep. Enjoy! ✌🏼🌱 - Rich EPISODE 533 FULL AUDIO PODCAST Blog & Show Notes: https://bit.ly/richroll533 LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail DR. ANDREW HUBERMAN http://www.hubermanlab.com https://twitter.com/hubermanlab https://www.instagram.com/hubermanlab FILMED AND EDITED BY BLAKE CURTIS https://www.blakecurtis.net/ * * * * * CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll NEW TO ME? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 0:00 - Introduction 1:26 - Andrew’s Background 15:29 - How Andrew Turned His Life Around 23:47 - How Andrew Combines Neuroscience with His Past 26:43 - The Human Brain: Internal State & External State 35:06 - Neural Plasticity - Steering the Nervous System 42:25 - State of Flow - The Dopamine System 59:07 - Process of Internal Rewards 1:05:55 - Studying Fear, Courage, and Resilience 1:16:03 - How to Deal with Problems of Motivation and Focus 1:24:41 - Panoramic Vision vs Focal Vision 1:30:45 - Methods of Focus and Deep Rest 1:34:50 - Optic Flow and EMDR 1:38:50 - Andrew’s Work in Addiction 1:47:06 - A Bio-Marker for Addicts to Avoid Relapse 1:49:36 - Neuroscience Perspective on Political Polarization 1:59:15 - The Importance of Internal Control 2:04:57 - Is There Hope for Us? #richroll #neuroscience #brainhealth