How to Take Daily Vitamins and Minerals through Common Foods?
How to fulfil the daily need for vitamins and minerals through common foods that too much more effectively and at a fraction of the price?
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Out of a variety of vitamins, minerals and amino acids I have picked the ones which are most essential and are trending on the shelves of supermarkets and online. During the research of this video, even I was surprised to find some facts that I have shared with you in this video.
01:24 ֠DHT BLOCKER ֠One of the major reasons for receding hair line in men and hair thinning in women is caused by the excess of a sex hormone called Dihydrotestosterone.
02:50 ֠MAGNESIUM ֠If you want to keep your heart healthy, make sure you consume magnesium.
04:32 ֠GLUTATHIONE ֠Glutathione is a powerful antioxidant which is marketed as the magic bullet for pigmentation and skin whitening.
06:28 ֠SLEEPING PILLS ֠Have problem falling asleep? Take a sleeping pill. If this advice is thrown at you, donҴ take it.
07:52 ֠VITAMIN D ֠ It is due to vitamin d deficiency the problems like body pains, depression, low immunity and muscle weakness have become so common.
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)
Aloe Vera Juice (option 1 ֠Rs 172/L) ֠https://amzn.to/3VBJuHv
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Amla Juice (option 1 ֠Rs 140/500ml) ֠https://amzn.to/3gksi98
Amla Juice (option 2 ֠Rs 144/L) ֠https://amzn.to/3gkszZI
Turmeric (option 1 ֠Rs 169/100g) ֠https://amzn.to/3CNCZsm
Turmeric (option 2 ֠Rs 86/200g) ֠https://amzn.to/3ETN61Q
Pearl Millet (Rs 90/kg) ֠https://amzn.to/3eJibKQ
Little Millet (Rs 159/kg) ֠https://amzn.to/3VDQXpz
Curry leaf powder (Rs 80/100g) ֠https://amzn.to/3D68aRg
Dry Amla (can be added in curries) (Rs 142/200g) ֠https://amzn.to/3SeLzq2
Saffron (option 1 ֠Rs 319/1g) ֠https://amzn.to/3s8JW2A
Saffron (option 2 ֠Rs 379/1g) ֠https://amzn.to/3D9wamr
Handpounded Rice (Sona Masoori ֠Rs 198/2kg) ֠https://amzn.to/3yTz2Bz
Handpounded Rice (Basmati ֠Rs 429/1.8kg) ֠https://amzn.to/3yREZ1G
A2 Cow ghee (Kankrej ֠Rs 1000/kg) ֠https://amzn.to/3CNevzt
A2 Cow ghee (Halliker ֠Rs 1900/kg) ֠https://amzn.to/3TtSRrv
A2 Cow Ghee (Gir ֠Rs 1950/kg) ֠https://amzn.to/3MFVsMg
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RECOMMENDED VIDEOS
How to Take Daily Vitamins and Minerals through Common Foods? (Part 1)
https://youtu.be/Tl13Z42277s
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10:01 ֠Segment Partner ֠Axiom Chyawanprash
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : YouTube Audio Library
I wish you good health.
Fit Tuber