Is sports nutrition actually important for athletes?

Does it really make a difference? In this video I talk about sports nutrition and its importance for endurance athletes. How significant are things like supplements and the latest nutrition tips and tricks versus the every day changes you can make to your lifestyle. Are there other things that you should consider first and prioritise? This video is for anyone who undertakes endurance events ֠whether thatҳ a marathon or triathlon, sprint or ironman distance. Itҳ also just for the every day person who trains for fun and wants to just be generally healthier and fitter. Hosted by James Clinical Practitioner in Family Medicine Advanced Diploma Nutrition, Masters student of Sports and Exercise Nutrition Nutrition Consultant for Hurry The Food Up Great Britain Age Group Triathlete Qualified British Triathlon Coach These videos shouldnҴ be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Iҭ happy to answer any questions you might have as an individual though!