Substrate

Give yourself permission to feel your feelings, even if they are crappy. Feeling less than positive and then beating yourself up for not being positive enough helps nobody. ​ Accept the gifts, you’re not a drain on anybody, you’re not failing at anything, you’re just sick right now, there are people who love you and value you who are rooting for you to get better and who will gladly take up the work of helping you do that if it means they get more “you” in the world, not just You, The Great Scholar, With So Much Potential but the present Januaryish you who is in a shitty mood, feeling pessimistic about credit scores and summer jobs. Let the people in your life give you what they can, stop telling yourself you don’t deserve it. When you can, you will pay it forward. Right now, eat the love sandwich. ​ Another step: Practice turning “I’m sorry” into “Thank you” as much as you can. “I’m so sorry I’m behind on this conference paper draft” = “Thank you for reading my draft.” “I’m so sorry this is costing you a fortune” = “Thank you for the help.” “I’m so sorry I’m falling behind in my dissertation” = “Thank you for giving me permission to take the time to heal.”