Substrate

#training
What is Supercompensation Theory and Why Should You Care?
What is Supercompensation Theory and Why Should You Care?
Supercompensation theory states that when an appropriate training load is applied to an athlete, followed by an appropriate recovery, the athlete’s body not only returns to the previous baseline, but supercompensates in order to be prepared for a greater future training load. The hardest person to coach is usually yourself.
·blog.mattwilpers.com·
What is Supercompensation Theory and Why Should You Care?