Don’t Break the Streak Maybe
The problem really happens when you assume that what is helpful yesterday is the same thing that is helpful today. And they both can be different from what’s helpful tomorrow. Are you working out too much, because that’s just what you do? Most athletes have gotten to the point of needing to step back and admit that whoa, I shouldn’t actually run this week because my knee is pretty fucked up right now, and I kind of wish I took it a little easier last time. Maybe then I wouldn’t have gotten to where I am now.