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On caffeine consumption
On caffeine consumption
According to this strategy, the best time to drink coffee is when you are already very alert. The reinforcement strategy has another element to it. When adenosine peaks, the best response is not to fight it, but “go with the flow” and (shock, gasp) sleep. With complete abstinence, it takes five days to reach adenosine normality;
·arvindn.livejournal.com·
On caffeine consumption
Molly Brodak’s “To The Other Person I Am Right Before I Fall Asleep”
Molly Brodak’s “To The Other Person I Am Right Before I Fall Asleep”
Yet it’s close. It feels like a new suit or sheet. You are good to everyone and you don't care. Knowing pillows of smoke and a yawn's opulence. I am happy for you. I wish you would go away. And recognize your dad, that tiny figure raking leaves. And hear me out. And hear me out. Listen. --- And recognize your dad, that tiny figure raking leaves. And hear me out. And hear me out. Listen.
·dropbox.com·
Molly Brodak’s “To The Other Person I Am Right Before I Fall Asleep”
“Sleeping” Under The Sheets
“Sleeping” Under The Sheets
Even as I grew out of midday naps, I had to find creative ways to stay up reading past my bedtime. ​ As a young bookworm, almost nothing could stop me from reading when I was supposed to be doing anything else, sleeping included.
·femsplain.com·
“Sleeping” Under The Sheets
The Casper Glow
The Casper Glow
Try the innovative new bedroom lighting designed with sleep in mind. Buy the Glow Light from the sleep specialists at Casper & experience a better night's rest.
·casper.com·
The Casper Glow