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Successful habits through smoothly ratcheting targets
Successful habits through smoothly ratcheting targets
I need a strategy that bends, not breaks, while still holding me accountable over time. It should supply pressure smoothly and flexibly. So now I start each habit with a low weekly goal: e.g. meditate once per week, any day. That bar is low enough that I don’t have to schedule it or do anything special. Once that stabilizes, I ratchet up the target frequency.
·blog.andymatuschak.org·
Successful habits through smoothly ratcheting targets