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Choosing Fitness
Choosing Fitness
The best bit of advice I ever got on this was from a coach who would always introduce heavy lifting days with the phrase “be ambitious, but not greedy.” That so clearly summarizes the mindset that makes progress but avoids injury. You want to work hard, do the difficult work of improvement, but do so in an honest, humble way. Greedy exercise involves taking our abilities for granted and letting our ego make decisions for us. it is recovering from lifting weights that makes you stronger. This is a subtle but essential distinction to make.
·david-smith.org·
Choosing Fitness
To Make a Book, Walk on a Book
To Make a Book, Walk on a Book
The biggest Koya Bound design challenge we faced was in transposing a time-bounded, linear series of photographs into a sequence unbounded from time but still connected to the emotional pulse of the eight days. Arriving at the next inn, we’d shed our soaked clothes, quickly slip into scalding waters, eat a sometimes lavish, sometimes spartan dinner, and sleep the sleep that well worn bodies sleep. Waking to do it all again the next day. This is why you must always give a book enough time to be made. A book must be allowed to sit still, set up shop in the back of your mind, hone your eyes so they’re receptive to the right inspirations at the right times. The goal of Koya Bound was just the opposite — to give physicality to a space without walls, being both bound for a place, and bounded by publishing. Is it possible to hold a walk in your hands?
·craigmod.com·
To Make a Book, Walk on a Book
Being Alone
Being Alone
People are so much more interesting when we give them space and curiosity to bloom before us. To be at home, in the company of yourself, exactly where you are.
·ankit.fyi·
Being Alone
The metaphor I left behind
The metaphor I left behind
Imagine instead a culture that viewed arguments as dances rather than wars. Arguments would be beautiful exchanges of ideas rather than battles to be won. In the “argument as dance” metaphor, opponents become partners who are working toward the common goal of bettering each other. People “would view arguments differently, experience them differently, carry them out differently.” If we stand at the intersection of different ideas, then the ideas must be roads, paths, or lines of some sort. The metaphor of “idea as road” also has a lot of entailments. Roads are flat, two-dimensional, linear, finite, and narrow. They have edges. There are “rules of the road.” Starting points. Destinations. The properties of ideas seem very out of step with the properties of paths and roads. Ideas can be amorphous, rule-breaking, non-linear, multi-dimensional. They overlap with each other in strange and irregular ways.
·instapaper.com·
The metaphor I left behind
A live recording of Lane 8’s Don’t Let Me Go feat. Arctic Lake
A live recording of Lane 8’s Don’t Let Me Go feat. Arctic Lake
The other day i was really missing my music buddies Arctic Lake, so I called them up and we made this version of Don’t Let Me Go. Enjoy!! Buy/Stream the original: https://tnh.lnk.to/DontLetMeGo Subscribe: http://po.st/ytlane8music Follow Lane 8: Website: http://www.lane8music.com Facebook: https://www.facebook.com/lane8music Twitter: https://twitter.com/lane8music Spotify: http://po.st/sLane8 Instagram: http://instagram.com/lane8music SoundCloud: https://soundcloud.com/lane8music
·youtube.com·
A live recording of Lane 8’s Don’t Let Me Go feat. Arctic Lake
thursday thoughts
thursday thoughts
I’m confident about the inputs. That’s my line. That’s a daily thought and frame of mind. Where I get scared is…maybe I am deluding myself and using the inputs as a self-defensive mechanism.
·notion.so·
thursday thoughts
orbits
orbits
New behaviors create new graphs. New graphs don’t necessarily create new behaviors. What you’ve got to develop is a passing comet that can fly-by Saturn with a uniquely better offering. This offering is giving Saturn orbiters a chance to do something they can’t do at all today. It’s not about making what they can do slightly better or easier, it’s giving them a path to something bold and unmet.
·notion.so·
orbits
Buckets and Buffering
Buckets and Buffering
Ways to contribute to an operation in two rough buckets: Determine the work to be done. Do the work. Player-coaches fit right between the two. When you are determining the work, I think of it as being the DJ. You and/or a team are choosing what track to play, for how long, in what sequence, and at what time. This enables the individuals you manage to go and actually play that song.
·quip.com·
Buckets and Buffering
tv dinners
tv dinners
It also got me thinking, if this is what a current soon-to-be retiree is doing and the precedent for every fifteen year-old with their own iPhone going forward…we’re screwed. I’m screwed if I think I can do good work, take in the world around me, hear myself think, focus on others, and be tied to reality all while having an incredibly addicting, noisy, and distracting ten icons available on my phone to explore at any impulse. List goes on and on…and we all use physical items (branded or not) to tell true, fake, complete, and incomplete stories about who we are or who we wish we are.
·notion.so·
tv dinners
answer sheets
answer sheets
No one knows the right answer. I certainly don’t. I just know that I’m wise enough now to stop, think aloud, and as myself and others — is this what we really need to be doing now?
·notion.so·
answer sheets
poke
poke
All this could happen and I wouldn’t necessarily barge through the apartment door and share that. It takes a nudge or a simple question from Nick for me to feel comfortable on a social level unleashing the 4 min story. “What's up,” “how’s it going,” “I had a weird day today, how ‘bout you?” is all that it takes. Just a simple prodding and boom, here comes the story. If he doesn't ask that because he’s busy coding, relaxing, or cooking, it won’t come up.
·notion.so·
poke
dashes lines
dashes lines
Something I’ve been thinking about is how pre-programmed an action can feel. How long does the sequence take and is it consistently the same one?
·notion.so·
dashes lines
Ring Theory: How not to say the wrong thing
Ring Theory: How not to say the wrong thing
Here are the rules. The person in the center ring can say anything she wants to anyone, anywhere. She can kvetch and complain and whine and moan and curse the heavens and say, “Life is unfair” and “Why me?” That’s the one payoff for being in the center ring. Everyone else can say those things too, but only to people in larger rings.
·latimes.com·
Ring Theory: How not to say the wrong thing
Icebergs & Rime
Icebergs & Rime
While icebergs are obstacles that can be avoided to survive, rime is more deadly. The only way in which you can remove rime is to put in the work and chip away at the ice consistently over time.
·notes.michaeldempsey.me·
Icebergs & Rime
Independent Conviction
Independent Conviction
In our personal lives, many of us let these types of emotions rule our choices. Think about how many times you and your friends have told a close friend to quit their job/get out of a relationship/stand up for themselves/do something else risky. Instead of following what everyone is saying, often people defy the advice of the people closest to them and trust their gut (whether it’s right or wrong is irrelevant). ​ My friend Ryan is famous for saying “confident about the inputs” and that’s kind of all many of us have. Take your inputs, your external data points, and your internal thoughts, and iterate on your stances.
·notes.michaeldempsey.me·
Independent Conviction
How To Grow (Up) In 5 Years
How To Grow (Up) In 5 Years
You realize relationships, non-relationships, and fun nights out are easiest when you’re brutally honest. You don’t quite know it yet, but you’ve established one of the pillars of your short life that honesty is indeed the best policy.
·medium.com·
How To Grow (Up) In 5 Years
Deliberate practice for knowledge work
Deliberate practice for knowledge work
I am not convinced as Andy suggests that reading retention and note-taking are fundamental skills of knowledge work. What's more I have a suspicion that many knowledge workers over-rely on the act of collecting notes. Too much note taking is pernicious: it feels like doing something, while also giving you an excuse to endlessly delay putting forth your own thoughts until you have all the pieces. Rather than collecting and storing thoughts, the deliberate practice of knowledge, the expression of creativity that comes from play, necessitates sharing nascent and feeble ideas.
·simonsarris.com·
Deliberate practice for knowledge work
The one where you get to read my diary
The one where you get to read my diary
what if instead of spiraling and plotting an escape, I just took a breath, looked at the sky, and said Thank you to all the lives and choices that took me to where I am?
·medium.com·
The one where you get to read my diary