Tactics For Sustained Weight Loss: Michael Greger, MD | Rich Roll Podcast

Thanks for watching! Read all about Dr. Greger herehttps://bit.ly/richroll522 RECORDED PRE-PANDEMIC A graduate of Cornell and Tufts University School of Medicine, as well as a founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is the founder of NutritionFacts.org נthe worldҳ most authoritative, non-profit, science-based destination for all things nutrition, health and disease prevention. The subject of todayҳ conversation is his latest book, шow Not to DietҠThe Groundbreaking Science of Healthy, Permanent Weight Loss. This is Dr. Gҳ 3rd appearance on the podcast. Check episodes #7 & #199 at richroll.com ֠Rich EPISODE 522 FULL AUDIO PODCAST Blog & Show Notes:https://bit.ly/richroll522 LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts:http://bit.ly/rrpitunes Spotify:http://bit.ly/rrpspotify Android:http://bit.ly/rrpgoogle PREVIOUS EPISODES WITH DR. GREGER http://bit.ly/richroll7 http://bit.ly/richroll199 MICHAEL GREGER, MD http://nutritionfacts.org/ https://twitter.com/nutrition_facts https://www.instagram.com/michaelgregermd BOOK: HOW NOT TO DIET https://nutritionfacts.org/how-not-to-diet FILMED AND EDITED BY BLAKE CURTIS https://www.blakecurtis.net/ * * * * * CONNECT WITH RICH Website ֠http://richroll.com Pod: Rich Roll Podcast ֠http://bit.ly/richrollpod Memoir: Finding Ultra ֠http://bit.ly/rrfindingultrarev Meals ֠http://meals.richroll.com Cook ֠The Plantpower Way ֠http://bit.ly/rrppwbook Italian! ֠The Plantpower Way: Italia ֠http://bit.ly/rrppwitalia Support ֠https://www.patreon.com/richroll SOCIALS Instagram ֠http://instagram.com/richroll Twitter ֠http://twitter.com/richroll Facebook ֠https://www.facebook.com/richrollfans Strava ֠http://www.strava.com/athletes/richroll NEW TO ME? Hi Iҭ Rich Roll. Iҭ a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly Iҭ a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 0:00 ֠Introduction 2:22 ֠How Not to Diet Lecture 4:42 ֠What Does the Study Say? 18:10 ֠A Psychological War of Dieting 22:03 ֠Dr. Gregerҳ Efforts to Educate 30:35 ֠How Not to Diet Book 38:44 ֠Intermittent Fasting 42:19 ֠Dr. Gregerҳ Plans for Next Books 44:20 ֠Low Carb, High Meat Diets 46:54 ֠Unhealthy Vegan Foods to Avoid 51:28 ֠How to Kickstart Weight Loss 56:29 ֠What Dr. Greger Eats in a Day 59:44 ֠Gut Microbiome Health 1:06:34 ֠The Effects of Sitting 1:11:52 ֠What About People Who Struggle to Lose Weight? 1:13:49 ֠The Illusion of ӍoderationԼbr /1:22:04 ֠Our Healthcare Rewards Bad Behavior 1:27:39 ֠Nathan Pritikinҳ Work 1:31:03 ֠Closing Remarks #richroll #nutritionfacts #weightloss