Iron Neck + Kettle Bell Exercises With Mike Salemi
IRON NECK & KETTLE BELL EXERCISES:
0:00 Intro
0:01 LOCKED NECK BODY TURNS
1:09 360 SPINS
2:21 LUNGE VARIATIONS
4:27 GOBLET SQUATS
5:45 AROUND THE WORLD
7:36 SLING SHOT
9:16 SIMBAS
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