Carrots | Health Benefits and Nutrition Facts [Vitamins and Minerals]

What vegetable can help you, to see in the dark? Correct, its carrot. Carrots contain vitamin A, and a vitamin A deficiency may result in xerophthalmia, a progressive eye disease. Xerophthalmia can cause night blindness or difficulty seeing, when levels of light are low. According to the Office of Dietary Supplements, a lack of vitamin A is one of the main preventable causes of blindness in children. In this Episode of ZenPedia, we will tell you all, about carrots. Subscribe:https://www.youtube.com/channel/UC2XEzmZLfPsWosjfdGVPbrg?sub_confirmation=1 / #carrot #health #nutrition