30 Minute Full Body Kettlebell METCON (Low & High Impact Variations) Warm Up & Cool Down

Want to get Ѵonedҿ Build muscle & burn fat with this 30 minute full body kettlebell workout. This workout combines strength with cardio bursts to get the most out of your session! Low impact & high impact variations, choose what suits you! I have also included a warm up and cool down! PLEASE READ: there is an error in my introduction, I say you have 30 seconds break but itҳ actually 15 seconds! Sorry, I am human and make mistakes. Now the workout got even sweater haha, ENJOY! Follow on Instagram:https://www.instagram.com/workoutwithroxanne/ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: https://www.youtube.com/channel/UCYz_Au_UTbenuIeQBFHnu3g/join Love the workouts and want to say thanks? Buy me a coffee:https://www.buymeacoffee.com/roxannerussell Patreon:https://www.patreon.com/workoutwithroxanne EXERCISE EQUIPMENT: Mat:https://miramat.com.au/?sca_ref=1328572.PfSkZoqWBQ / Bands & Weights:https://gndfitness.com.au/?sjram=ReEmaFXN14O3 / Suggested Workouts you will love: 30 Min Full Body Kettlebell & Dumbbells:https://youtu.be/9uGXkpL4i-A 30 Min Full Body Resistance Bands:https://youtu.be/zCZ0o3gNqSo 30 Min Full Body Beginner Kettlebell:https://youtu.be/9SJ7i4f-WL8 30 Min Full Body Kettlebell METCON:https://youtu.be/dwLad8sxWho 10 Min Lower Abs Workout:https://youtu.be/N289O5VNfSI TIMESTAMPS: 00:00 Introduction 01:00 Warm Up 05:15 Workout Starts 05:26 Romanian Deadlifts 06:33 Squat to Slams 07:22 Deadlifts 08:38 Burpee 09:35 Lunge Back Halo (R) 10:44 Lunge Back Kick (R) 11:27 Lunge Back Halo (L) 12:48 Lunge Back Kick (L) 13:37 Alt Gorilla Rows 14:53 Cross Climbers 15:51 Kettlebell Swings 16:58 Plank Toe Taps 18:00 Goblet Squat Press 19:03 Mountain Climbers 19:58 Thrust to Press (L) 21:09 Crab Toe taps 21:54 Thrust to Press (R) 23:17 Reverse Plank Knee Drives 24:04 Glute Bridges 25:18 Torso Twists 26:12 Chest Press Crunch 27:23 Reverse Crunch 28:00 Cool Down 32:15 Well Done FILMING EQUIPMENT: Sony Camera:http://www.amazon.com.au/dp/B08DP4NKGN/ref=nosim?tag=workoutwithro-22 Lens for Camera:http://www.amazon.com.au/dp/B081L5HJBP/ref=nosim?tag=workoutwithro-22 Laptop:http://www.amazon.com.au/dp/B09JR6DD8V/ref=nosim?tag=workoutwithro-22 Mouse:http://www.amazon.com.au/dp/B0B11LJ69K/ref=nosim?tag=workoutwithro-22 Keyboard:http://www.amazon.com.au/dp/B08196YFMK/ref=nosim?tag=workoutwithro-22 Main Light:http://www.amazon.com.au/dp/B0BSPSFW9G/ref=nosim?tag=workoutwithro-22 Lantern Softbox for Lighting:http://www.amazon.com.au/dp/B0B38VKNNR/ref=nosim?tag=workoutwithro-22 Memory Card:http://www.amazon.com.au/dp/B07VVMD5N7/ref=nosim?tag=workoutwithro-22 TOOLS & SERVICES I CURRENTLY USE & RECOMMEND: Where I download my Music (Try it FREE):https://www.epidemicsound.com/referral/k0zy1y/ Keyword research tool for YouTube (TubeBuddy):https://www.tubebuddy.com/pricing?a=workoutwithroxanne / Thanks for watching! Roxanne ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #kettlebellworkout #fullbodyworkout #homeworkout