How To Do Push Ups with Antranik - YouTube
I explain how to do PROPER pushups with good form, including shoulder, hand and elbow positioning. To understand WHY flaring the elbows out is bad or other things, read the supplemental blog post here: http://antranik.org/push-ups/
⭐ My Flexibility Programs
► Ultimate Flexibility Bundle: https://antranik.org/register/ultimate-flexibility/
► Shoulders & Upper Back: http://antranik.org/register/shoulders/
► Easy Hamstrings: http://antranik.org/register/hamstrings
► Hip Flexibility: http://antranik.org/register/hips
⭐ My Strength/Skill Programs
► Quick and Effective Workout: https://antranik.org/register/quick
► Work from Home Fitness program: https://antranik.org/register/wfh/
► Smart Core Program: http://antranik.org/register/core/
► Hypertrophy routine: https://antranik.org/register/hypertrophy
► Rings routine: https://antranik.org/get-rings-routine/
► Slackline program: https://antranik.org/slackline/
⭐ Recently Launched, Antraniks Inner Circle: https://antranik.org/register/circle/
⭐ Personalized Online Coaching: https://antranik.org/online-coaching/
💛 Follow me at:
► Instagram: http://instagram.com/antranikdotorg
► Facebook: http://facebook.com/antranik.org
► Mailing List for Special Discounts & Content: https://bit.ly/30E0m3w
⭐ Patreon: http://patreon.com/antranik
⭐ I Use a Foam Roller Daily for Self-Massage!
► How I use it: http://antranik.org/foam-roller-exercises
► Which one to buy: http://antranik.org/foam-roller-guide/
⭐ I also use a Lacrosse Ball for Self-Massage!
► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball/
⭐ The BEST Bodyweight Training Book:
► Overcoming Gravity 2: http://amzn.to/2yOzFLy
⭐ My Yoga Challenge from January 2018!
► https://www.youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true