How To Lose Weight Through Cycling | Healthy Weight-loss From Riding Your Bike

Cycling is a fantastic way to lose weight, and burn fat, but when it comes to weight-loss you should approach it with good nutritional practises and realistic goals. If youҲe looking to shift a few pounds or simply approach optimal race weight, these tips will help you lose weight in a healthy and sustainable manner. Try to avoid fad diets and starving yourself of the required calories that exercise requires. Check out the GCN App: https://gcn.eu/app Introducing our brand new GCN Castelli Pro Training Kit ֠Shop Nowhttps://gcn.eu/3UP Subscribe to GCN:http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club:https://gcn.eu/3UO #Cycling #GCN #RoadBike How much weight have you lost through riding your bike? Sign up to the GCN newsletterhttps://gcn.eu/3K7 Join our Facebook community:http://gcn.eu/FBCommunity If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. If youҤ like to contribute captions and video info in your language, hereҳ the link ֠https://gcn.eu/3UN Watch more on GCNżbr / How To Plan A Route |https://gcn.eu/PlanRoute Music ֠licensed by Epidemic Sound: 200 Dontҳ (Instrumental Version) ֠Conditional AinҴ Nothing Gonna Bring Us Down ֠OTE If Only I Was a Poet ֠Staffan Carlen Surface Of The Sun (Instrumental Version) ֠OTE Take Control of Your Own Life (Instrumental Version) ֠Sven Karlsson Photos: 頖elo Collection (TDW) / Getty Images & 頂ettiniphoto /http://www.bettiniphoto.net/ The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything thatҳ great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly itҳ fuelled by our passionate and enthusiastic fans ֠everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Castelli Clothinghttps://gcn.eu/Castelli Giro Helmetshttps://gcn.eu/Giro Pinarello Bikeshttps://gcn.eu/Pinarello fiҺi:k Shoes & Saddles:http://gcn.eu/fizikshoes andhttp://gcn.eu/fiziksaddles Mavic Wheels:https://gcn.eu/Mavic Enervit Nutrition:https://gcn.eu/Enervit Topeak Tools:http://gcn.eu/Topeak Canyon Bikes:http://gcn.eu/-Canyon Pirelli Tyres:https://gcn.eu/Pirelli Orbea Bikes:http://gcn.eu/Orbea Vision Wheels:http://gcn.eu/Vision Wahoo Fitness:http://gcn.eu/Wahoo-Fitness Park Tool:http://gcn.eu/-parktool Elite Bottles:https://gcn.eu/EliteBottles Whoop Fitness:https://gcn.eu/Whoop Komoot:https://gcn.eu/komoot GCN Japan:https://gcn.eu/subscribe-gcn-japan GCN Italia:https://gcn.eu/GCN-Italia Suscribirse a GCN en Espa񯬺http://gcn.eu/Suscribirse The GCN Club ֠http://gcn.eu/club YouTube Channel ֠http://gcn.eu/gcnYT Facebook ֠http://gcn.eu/gcnFb Instagram ֠http://gcn.eu/GCNInsta Twitter ֠http://gcn.eu/gcnTW GMBN Tech ֠http://gmbn.tech/subscribe GCN Tech ֠http://gcntech.co/subscribe EMBN ֠http://embn.me/subscribe Leave us a comment below!