What Dietary Restrictions Should I Follow When Taking Vitamins?

When it comes to taking vitamins, it is important to be aware of any dietary restrictions that may be necessary beyond what can be obtained through diet or lifestyle changes alone. While taking a general Ӣroad-spectrumԠvitamin and mineral supplement Ӫust in caseԠposes little health risk and may benefit a person whose diet is restricted and lacks variety, it is not recommended to take vitamin and mineral supplements instead of following a nutritious diet. The postWhat Dietary Restrictions Should I Follow When Taking Vitamins? appeared first onSMB Place.