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Tested positive for Covid for the first time on December 27, 2022. Fully vaxed, good health, slight asthma as only precondition. Got anyway, and it's been fucking hell. Even now. Months later. I'm only an anecdote, but I learned some things that would've helped. 🧵1/9
Tested positive for Covid for the first time on December 27, 2022. Fully vaxed, good health, slight asthma as only precondition. Got anyway, and it's been fucking hell. Even now. Months later. I'm only an anecdote, but I learned some things that would've helped. 🧵1/9
“Started a training plan one week before I got sick. Took eight days off then ramped back up. Went from crushing between 12 and 18 hours a week of training to zero, walking only here and there to maintain sanity. Lesson No. 1: Should've rested.”
#Anecdote#exercise#Post-Acute Conditions#Discussion
·x.com·
Tested positive for Covid for the first time on December 27, 2022. Fully vaxed, good health, slight asthma as only precondition. Got anyway, and it's been fucking hell. Even now. Months later. I'm only an anecdote, but I learned some things that would've helped. 🧵1/9
Our new article in discusses how to safely return to exercise after a Covid-19 infection. Only start to exercise again after at least 7-days free of symptoms, and begin with at least two weeks of minimal exertion.
Our new article in discusses how to safely return to exercise after a Covid-19 infection. Only start to exercise again after at least 7-days free of symptoms, and begin with at least two weeks of minimal exertion.
“Our new article in @bmj_latest discusses how to safely return to exercise after a Covid-19 infection. Only start to exercise again after at least 7-days free of symptoms, and begin with at least two weeks of MINIMAL exertion.”
#exercise#Discussion#analysis#Post-Acute Conditions
·x.com·
Our new article in discusses how to safely return to exercise after a Covid-19 infection. Only start to exercise again after at least 7-days free of symptoms, and begin with at least two weeks of minimal exertion.