How to stop stewing about something you've taken (a little too) personally : Life Kit
Being offended by something that someone did or said can be upsetting — but it doesn't have to eat away at us. Mental health experts share how to slow down and gain clarity when things get personal.
A Rural Doctor Gave Her All. Then Her Heart Broke.
Physicians suffer one of the highest burnout rates among professionals. Dr. Kimberly Becher, one of two family practitioners in Clay County, West Virginia, learned the hard way.
'Productivity Anxiety' Makes the Thought of Resting Feel Criminal
The world we live in ties our self-worth with our output, which means that the only way for many people to deal with their high-functioning anxiety is by working even more.
How To Help A Child Struggling With Anxiety : Life Kit
When a child is scared of the dark or being left alone, it can be hard for adults to know the difference between an age-appropriate fear and full-blown anxiety. This episode is full of tools to help parents better understand and manage their child's "worry brain."
I’m a psychologist – and I believe we’ve been told devastating lies about mental health | Sanah Ahsan
Society’s understanding of mental health issues locates the problem inside the person - and ignores the politics of their distress, says psychologist Sanah Ahsan