Journaling For Mental Health Can Help Your Mood In These 8 Ways
Journaling was long thought of a practice reserved for us writers (and middle schoolers who have a top-secret diary), but that's no longer the case: People of all ages have found journaling for mental health to be an efficient, therapeutic, and…
50 Amazing Journal Prompts for Mental Health from Therapists • The How to Social Worker
There are many benefits to using journal prompts for mental health. These 50 prompts will help you create lasting change for depression, anxiety, and more!