backpack

This poster champions protecting your community by wearing N95s and KN95s when meeting indoors or in crowds! The more of us mask up, the less we get sick, the harder it is for police to surveil us, and the safer we make our shared spaces for our disabled and immuno-compromised comrades and loved ones.

Folder contains files to print this 8.5"x11" poster in 3 different ways: A single PDF for digital color printing, a PDF for black and white printing, and separate PDF layers for risograph . It also contains pngs for the full color, limited red-green-black palette, and black and white versions that can be posted online, plus alt text for each.

These files are free to download, print, and distribute under the Creative Commons. Any donations will go into printing more copies or buying masks for local mutual aid groups!

The Thought Spot (21:11) "Your nervous system prefers known misery over potential happiness" or new behaviour. We need to experience new sensations at a new level of intensity in our body than before, even though your nervous system has no historical evidence of it. Lovingly guide yourself forward anyway!

CHAPTERS 00:00 Intro 00:43 Why regulate yourself 05:53 Breathwork 08:13 Morning Routine 09:30 Quiet Moments 11:00 Posture 12:53 Eye Movement 14:07 Face Stretch 14:48 Jaw Stretch 15:32 Arm Swing 16:34 Walking