The Beginner's Guide to Kettlebell Training: Lifting for Women, Core Strength, Bodybuilding, At Home Workout, Weight Loss by

There's a reason why kettlebell training has skyrocketed in popularity over the last 10 years. The kettlebell is an incredible tool for toning muscles, burning fat, and increasing core strength -- not to mention improving strength and cardiovascular endurance at the same time! The Beginnerҳ Guide to Kettlebell Training takes you through how to safely get started lifting kettlebells so that you can become a stronger, leaner, and more resilient version of yourself! This ebook instructs you on the 6 essential kettlebell movements that beginners need to know, according to World Champion and 7X Master of Sport Brittany van Schravendijk. The ebook includes instruction on the 6 essential movements, three full workouts you can use weekly, frequently asked questions, and all other basic information you need to know when starting out.