Nutrition and the Vegan Diet: How to Plan for Maximum Nutritional Intake?
Food provides the energy and nutrients essential for a healthy body. Diet preferences vary from non-vegetarian (meat, poultry, eggs) to vegetarian (plant-based foods and dairy) and vegan (strictly plant-based). While dairy offers vital nutrients, thriving on a plant-based diet can be challenging. In Vegetarian Singapore, strategic planning is crucial for adequate nutrition and healthy weight management.