Health & Fitness

107 bookmarks
Custom sorting
‎AMood - 你的健康生活好伙伴
‎AMood - 你的健康生活好伙伴
‎欢迎使用 AMood,你的 Apple Watch 上健康生活好伙伴。无感追踪你的心理状态和身体压力,快捷查看睡眠、基础代谢、饮水、咖啡因摄入等健康指标,帮助你掌握身体动态,探索更美好的健康生活。 ◎ AMood如何帮助到你 在这个快节奏的时代,我们常常像陀螺一样不停旋转,却忽视了倾听内心的声音。疲惫与焦虑悄然袭来,却难以言说原因。我们相信,了解身心状态是每个人找到理想生活节奏的关键。AMood 正是秉持这一理念,通过更精准的分析,帮助你更好地照顾自己。例如: - 当你忙于赶项目,连续工作数小时,软件会通过手表提醒你身体活力下降,泡杯热茶,活动一下身体; - 当你开完一整天的会议,…
·apps.apple.com·
‎AMood - 你的健康生活好伙伴
Moodji: AI Mood Tracker
Moodji: AI Mood Tracker
Moodji is your healthy lifestyle assistant and your Apple Watch companion. With fun and interactive gameplay, it helps you maintain good habits in "sleep, exercise, and focus." By collecting a variety of emoji stickers, it makes your watch and watch face "attractive, fun, and practical." ▶ Auto-Refresh Every Hour ◀ • Moodji tracks health data (sleep, steps, calories, heart rate, HRV, sunlight exposure, etc.) and screen time. • It uses an "emotion recognition model" to calculate your hourly "mood state," turning data into emojis and texts. • The watch face refreshes hourly, syncing with your current "mood status." • "Raise Your Wrist, Care For Yourself." ▶ Healthy reminders to develop a healthy lifestyle◀ • HRV Stress Reminder. • Sedentary Reminder. • Over Screen Time Reminder. ▶ Complete Daily Habits, Earn Leaves For Stickers ◀ • Adjust sleep, exercise, and phone habits to achieve a positive "mood status" and complete "daily habit" tasks. • Earn leaves to exchange for a variety of emoji stickers, personalizing your Watch face. • "Turn Life Into A Game, Develop Healthy Habits Through Play." ▶ Community Donations And Assistance ◀ • Make friends with leaves; you're not alone on the path to health. • Help others to earn exclusive badges. • "If You Want To Go Fast, Go Alone. If You Want To Go Far, Go Together." ▶ Apple Watch, Small Screen, Big Use ◀ • Optimize watch and phone interaction, allowing status checks and gameplay on Apple Watch. • "Check Status On The Watch, Review On The Phone." 【Product Concept: Emphasize Emotions, Not Data, With Health Companionship】 Moodji's goal is not precise data recording but helping users become self-aware and caring through daily tracking. Acting as a "friend who understands you," it shares joy in good times and offers understanding and reminders in tough times, focusing on emotional value. The more you interact, the better it understands you. 【Product Thinking: Automation, Multi-Dimensional, Dynamic Balance】 • Automatically track data and refresh to ensure you get the latest status with every wrist raise. • Track late-night phone use and integrate it into the sleep module to help you understand and improve your sleep. • Integrate steps and screen time data to understand your activity. If you use your phone too much, get up and walk to maintain balance. No need for manual Pomodoro timers, just focus, and Moodji will record it. User Agreement: https://doc.flowzland.com/moodji_terms_en.html Privacy Policy: https://doc.flowzland.com/moodji_privacy_en.html Moodji strictly adheres to privacy and data security standards. Moodji reads steps and sleep data through Apple's HealthKit API. Your health data is stored locally or backed up to your iCloud.
·apps.apple.com·
Moodji: AI Mood Tracker
‎Moodji: AI Mood Tracker
‎Moodji: AI Mood Tracker
‎Moodji is your healthy lifestyle assistant and your Apple Watch companion. With fun and interactive gameplay, it helps you maintain good habits in "sleep, exercise, and focus." By collecting a variety of emoji stickers, it makes your watch and watch face "attractive, fun, and practical." ▶ Auto-Ref…
·apps.apple.com·
‎Moodji: AI Mood Tracker
‎此刻心-情绪健康好伙伴|CBT正念书写、心情日记、睡眠记录
‎此刻心-情绪健康好伙伴|CBT正念书写、心情日记、睡眠记录
‎此刻心是一款提问引导正念书写的健康日记,帮你情绪管理、缓解焦虑、解压助眠、能量充电、实现目标等。引导你用爱和智慧养育自己,引领自己更快乐、更健康、更强大。 ◎荣获多次App Store推荐: # 首页Today iOS18专题推荐 # 深入了解你的健康专题推荐 # 追踪健康新方式专题推荐 # 本周编辑推荐 ◎什么时候需要此刻心 + 早上不想起,白天没精力,希望成为高能量的人 + 拖延、注意力不集中,期望更专注,更高效 + 压力烦躁、焦虑内耗,希望放松更快乐 + 晚上睡眠不好,希望拥抱好睡眠 + 迷茫或没动力,想真正实现人生目标 + 希望实现自我成长和突破! ◎独特功能 + 1600个正念…
·apps.apple.com·
‎此刻心-情绪健康好伙伴|CBT正念书写、心情日记、睡眠记录
‎Lungy Sleep: Bedtime Breathing
‎Lungy Sleep: Bedtime Breathing
‎Welcome to Lungy: Sleep, the ultimate companion for your nightly wind-down routine. Our app offers a serene escape into relaxation, promoting better sleep through guided breathing exercises tailored to soothe your mind and prepare your body for rest. With Lungy: Sleep, discover the transformative p…
·apps.apple.com·
‎Lungy Sleep: Bedtime Breathing
‎Lungy: Breathing Exercises
‎Lungy: Breathing Exercises
‎** App of the Day, June 2024 ** – Apple ** Featured in Mashable, TechCrunch, ItsNiceThat and WePresent ** Feel happier & healthier with Lungy — the breathing app that recognizes and responds to your breath, helping you feel calmer and more relaxed. Developed by doctors, Lungy has been featured in…
·apps.apple.com·
‎Lungy: Breathing Exercises
‎Levels - Metabolic Health
‎Levels - Metabolic Health
‎Levels helps you see how food affects your health. Are you fueling correctly? Your metabolic health regulates your energy levels, appetite, sleep, weight, mood, long-term health, and more. Levels helps you optimize these with real-time feedback using data from continuous glucose monitors (CGMs). L…
·apps.apple.com·
‎Levels - Metabolic Health
‎Eight Sleep
‎Eight Sleep
‎The Eight Sleep Pod is the intelligent sleep system that gives you up to one hour more of sleep every night. It cools. It heats. It elevates. PERSONALIZED SLEEP WITH AUTOPILOT Autopilot is the intelligence behind the Pod. It adjusts your temperature and elevation to perfect your sleep experience.…
·apps.apple.com·
‎Eight Sleep
‎Whistle: Smart Pet Tracker
‎Whistle: Smart Pet Tracker
‎Care for your pet like never before with this companion app for Whistle smart devices, including Whistle Fit™, Whistle GO Explore™, Whistle Switch™, and our new Whistle Health™. Since your pet can’t tell you where they are or how they’re feeling, we created the next best thing—a smart device that…
·apps.apple.com·
‎Whistle: Smart Pet Tracker
‎DunDun - Squat Counter
‎DunDun - Squat Counter
‎DunDun is an intelligent squat tracking app specially designed for iPhone, Apple Watch, and AirPods. Using advanced motion sensors, it automatically counts your squats with exceptional accuracy. # Key Features: • Precise automatic squat counting • Real-time voice guidance and rep announcements • Mo…
·apps.apple.com·
‎DunDun - Squat Counter
‎Dreamo 入梦 - 科学有趣的入睡引导
‎Dreamo 入梦 - 科学有趣的入睡引导
‎Dreamo,在梦灵的引导下轻松入睡~ - App Store「五月最佳app」 - App Store「本周编辑推荐」 · 科学的助眠音频,跟随引导放松身体和心灵,快速入睡 · 循序渐进,掌握多种放松技巧,面对现代生活中的具体问题: 突然袭来的尴尬回忆、社交网络带来的焦虑、对未来的不安和对自我的怀疑..... · 随着旅程逐步探索、收集,打造自己的专属梦境地 · 邀请好友、装扮自己的梦灵 · 发掘Dreamo的梦境世界背后隐藏的秘密...... · 利用游戏的机制,无需钢铁意志力,也能轻松养成早睡习惯~ · 来自清华大学的开发团队,科学又有趣的助眠引导,帮你快速入睡,轻松养…
·apps.apple.com·
‎Dreamo 入梦 - 科学有趣的入睡引导
‎AI Self-Care Chat|NawaCares
‎AI Self-Care Chat|NawaCares
‎CHAT 24/7 ANYWHERE! Get advice, craft plans, shift perspectives, and access life coaching services—all in one place with your personal AI, Nawa! More than just a chatbot, Nawa is a truly trustworthy AI friend, judgment-free and anxiety-free! Simply speak your mind! UNLOCK 3+1 CONVERSATION STYLES!…
·apps.apple.com·
‎AI Self-Care Chat|NawaCares
‎B Side - White Noise
‎B Side - White Noise
‎- Vintage White Noise Cassette Player - 8 high-quality audio tracks - Dark mode for better use at night - Unique exclusive membership cassette case
·apps.apple.com·
‎B Side - White Noise
‎好事儿 - AI 宠物搭子,陪你养好自己
‎好事儿 - AI 宠物搭子,陪你养好自己
‎The Good Things App is your AI life companion, designed to help you take better care of yourself. Your little hedgehog companion will guide you in developing good habits, starting from small everyday tasks. It helps you sleep better, eat well, stay fit, relax, and maintain a healthier mind and body.…
·apps.apple.com·
‎好事儿 - AI 宠物搭子,陪你养好自己
‎森林电台-专注陪伴养成白噪音
‎森林电台-专注陪伴养成白噪音
‎森林电台是一款专注/陪伴/养成/白噪音APP 【专注有奖励】每一次专注都可以获得“松果”,和小动物一样去兑换营地家具吧~ 【建造营地】在森林的一角,设计具有独特风格的营地,成为建造王者! 【收听来自大自然的声音】收集绵绵小雨、海浪和风、林中动物和钢琴曲等舒适放松的白噪音,让你拥有舒适的睡眠,有计划的学习和高效率的创作。既是协助你培养健康良好专注习惯的收音机,也是陪伴你置身林间旅行者的伙伴,一同享受声音的旅程。 【动物来访】每天戳戳小动物签到,会获得一些鼓励和小惊喜。 【自由DIY声音磁带】保存入库随时收听,还可以分享你的定制磁带给好友喔~ 【正计时与倒计时】在个人中心查看自己积累的专注时长,完…
·apps.apple.com·
‎森林电台-专注陪伴养成白噪音
‎TrueNoiser
‎TrueNoiser
‎**TrueNoiser: A Moment of Tranquility in a Complex World** Finding a tranquil haven in this fast-paced, high-pressure world can be a challenge. The TrueNoiser app is designed to provide you with a simple and effective solution to help you relax, focus, and even improve sleep quality. **Main Featur…
·apps.apple.com·
‎TrueNoiser
‎Somno - Smart Sleep Tracker
‎Somno - Smart Sleep Tracker
‎Somno is an automatic sleep tracking and monitoring app designed to help improve your sleep. It’s incredibly easy to use: just wear your Apple Watch while you sleep. That’s it! No need to open the app or keep your phone’s screen on, so it won’t affect your phone’s battery life. Carefully crafted by…
·apps.apple.com·
‎Somno - Smart Sleep Tracker
‎Rive:binaural beats brainwaves
‎Rive:binaural beats brainwaves
‎The Most Hardcore Brainwave Soundscape Application Master your brain's working state with Rive, the ultimate tool for relaxation, sleep aid, and cognitive enhancement. Our app combines binaural beats that influence brainwaves with soothing sounds and music, creating a unique personalized auditory e…
·apps.apple.com·
‎Rive:binaural beats brainwaves
‎Shmoody: Mood & Habit Tracker
‎Shmoody: Mood & Habit Tracker
‎Shmoody: Your Personalized Wellness Companion Shmoody is your all-in-one self-care and personal growth toolkit, designed to help you navigate tough moments and build uplifting habits over time. We're here to make feeling good feel possible. Think of us as a space for actionable strategies and upli…
·apps.apple.com·
‎Shmoody: Mood & Habit Tracker
‎FORM for you
‎FORM for you
‎FORM is your digital platform for all things fitness, wellness, and self-love. Our workouts are here to encourage you to be the best version of yourself. We’re excited to be your newest friend on your health & wellness journey. To access all features and content you can subscribe to Form by Sami Cl…
·apps.apple.com·
‎FORM for you
‎Open: Breathwork + Meditation
‎Open: Breathwork + Meditation
‎“We believe that mindfulness is more than a form of stress relief — it can be a tool for personal growth, deeper understanding, vibrancy. More than a way to disconnect — it can be a way to feel a part of something bigger. More than simply silence — it can be immersive, beautiful, moving.” –Raed Kha…
·apps.apple.com·
‎Open: Breathwork + Meditation
‎FivePointFive: Breathwork
‎FivePointFive: Breathwork
‎FivePointFive: The Ultimate Breathwork & Breathing Exercises App Science-Backed Breathwork, To The Music You Love. Welcome to FivePointFive, the world's most advanced functional breathwork app. Our science-backed breathwork sessions offer targeted breathing exercises to manage stress & anxiety,…
·apps.apple.com·
‎FivePointFive: Breathwork
‎RISE: Sleep Tracker
‎RISE: Sleep Tracker
‎Join over 5 million users! Become a better sleeper and morning person thanks to 100 years of sleep science with RISE, the only sleep tracker that also measures your sleep debt and energy levels. Recommended by the Sleep Foundation and trusted by teams in the NFL, MLB, and NBA, and top Fortune 500 c…
·apps.apple.com·
‎RISE: Sleep Tracker
‎셩 - 수영인을 위한 수영 운동 기록 및 수영장 찾기
‎셩 - 수영인을 위한 수영 운동 기록 및 수영장 찾기
‎● 오늘의 수영을 기록하세요. 자유형/배영/평영/접영 각각 몇 미터씩 했는지, 어떤 수영장에서, 얼마나 오래 했는지 기록하세요. 수영 운동 기록이 시각화되어 한 눈에 볼 수 있어요. ● 애플워치 연동도 가능해요. 애플워치를 차고 수영을 하는 수영인이라면, 연동하기를 눌러 수영 기록을 셩에 자동으로 연동해보세요. ● 스마트워치가 없어도 괜찮아요. 수영 레인을 몇 바퀴를 돌았는지 접/배/평/자 거리를 수기로 작성할 수 있어요. ● 수영을 회고하세요. 오늘의 수영 루틴, 강습 중에 선생님께 들었던 피드백, 추후에 신경써서 고…
·apps.apple.com·
‎셩 - 수영인을 위한 수영 운동 기록 및 수영장 찾기
‎Moodmonk - Daily reflection
‎Moodmonk - Daily reflection
‎Moods aren't everything. Your attitude is. As we rush into our daily routines dozens of factors affect our behavior and feelings, making mood swings a common issue for many of us. Even though we do not offer a cure for all your problems (yet), we can help you be mindful about how you feel throughout…
·apps.apple.com·
‎Moodmonk - Daily reflection
‎Intermittent Fasting - Clear
‎Intermittent Fasting - Clear
‎Are you tired of diets, have no desire to count calories anymore, and finally want to lose weight sustainably and healthily? Then you're in the right place! COUNT HOURS, NOT CALORIES! Intermittent Fasting is a lifestyle in which it's about WHEN you eat, not WHAT you eat. CLEAR helps you with smar…
·apps.apple.com·
‎Intermittent Fasting - Clear
‎Remente: Self Care & Wellbeing
‎Remente: Self Care & Wellbeing
‎Small actions everyday create life changing behaviors. Our mental health tracker and self care journal helps you with goal setting and achieving personal growth! Remente acts as your life coach and provides a bunch of self help tools to achieve self improvement, healthy habits and well being. Start…
·apps.apple.com·
‎Remente: Self Care & Wellbeing