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The Essentials of Theory U: Core Principles and Applications by Otto Scharmer and Katrin Kaufer, 2018 Purchase

Openness is one of the Big Five personality traits and involves being creative, curious, and interested in new experiences.

The adaptation process plays an important role in Piaget's theory of cognitive development. Learn more about the two key parts of adaptation.

If you have nothing left to lose, you might as well chase your dreams.

You deserve it, you know?

It may sound counterintuitive, but slowing down is incredibly beneficial to humans. For two reasons.

Muito se fala em resiliência, da sua necessidade no campo das relações pessoais e profissionais, mas como incluir, de forma prática, essa capacidade no seu dia?

Passione e ossessione sono due realtà vicine, ma profondamente diverse. La prima ci aiuta a migliorare, la seconda è una forza distruttiva.

La frase “Chi ama soffre, chi non ama si ammala" è una delle più popolari di Sigmund Freud. Fa parte de "L'introduzione al narcisismo"

I gesti affettuosi possono cambiare tutto. Non rimandate a domani i baci, gli abbracci e le carezze che potete dare oggi.

I vincoli che manteniamo con gli altri, secondo la teoria dello specchio, possono apportarci informazioni molto utili su di noi.

Lasciar andare significa rendersi conto che alcune persone fanno parte della nostra storia, non del nostro destino. Ne parliamo a seguire.

My coping mechanisms were severely tested recently. Here’s what I learned about gratitude and coping with overwhelming stress.

“Picture a pattern of upright dominoes that have been positioned just far enough away from one other to highlight the gap between them, but just close enough to hit each other if one of them tips over. Hit a single domino and it sets off a chain reaction. Oftentimes, our own actions, reactions and counter-reactions, criticisms and defensive responses function like dominoes. When we’re not able to access our mindfulness, reactivity takes over.” ~Alicia Muñoz Before my husband and I were married, he lived in New Zealand and I lived in the States. One way we coped with the distanceRead more ›

Boundaries are tools that enable us to feel safe, strong, and empowered in our relationships. They allow us to make the choices that are best for us.

Learning to say no has helped me re-focus my priorities. It doesn’t mean that I always say no, but rather I allow myself to be flexible.

It's easy to feel overwhelmed when you're dealing with work stresses, family obligations, and health issues simultaneously. Here's what's helped me.

Self-soothing is knowing what makes you laugh and what relaxes you. This helps you stop the negative snowball from completely hijacking your thoughts.

Auditing your life can help you see what's working, what isn’t working, and what could be improved. Start by asking yourself these questions.

Since the hardest time of my life, I've discovered what it takes to turn disappointment into achievement, desperation into inspiration.

Want to make a change but think it’s too late to start afresh? Here’s how to start over in life and live the life you truly want.

Millennials are more dependent on an online presence than you think. Learn the steps on how to build your presence and cut through the online noise.

More responsibilities at 30 can be stressful. If you're wondering whether to have a career change at 30, this article can help you find out the answer.

The challenge of changing your career is not knowing where to begin. To help you successfully make a career change at 40, follow these four tips.

If your job is causing you a severe amount of stress, unhappiness or inadequacy (or all three), here's how to tell if it's time to leave your job behind.

Nobody wants to turn into a big green monster. Here's how to reel in the tude when you feel extremely angry and use it to your advantage.

"How to better understand myself?" If this is what you're looking for, take the time to understand yourself better with these 25 inspiring questions.

A stress free-life looks like your life but without self-created stress triggers. Here's how you can take your current life and make it stress-free.