Vitamin D overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.

Zinc is involved in many important processes in your body and absolutely essential for good health. Here are the 10 best foods that are high in zinc.

Available in many forms, zinc supplements are often used to treat an array of ailments. This article reviews the types, benefits, dosage recommendations, and potential side effects of zinc supplements.

A diet lacking in nutrients may cause a variety of unpleasant symptoms. Here are the 8 most common signs of vitamin and mineral deficiencies, including how to address them.

Micronutrients are one of the major groups of nutrients and vital for human health. This article gives an overview of micronutrients, their functions and the effects of getting too much or too little.

Chelated zinc is a zinc supplement that's more easily absorbed by your body for vital health support. Learn about its benefits, how much to take, and more.

Chlorella is a nutritious algae that's gaining popularity as a supplement. This article lists 9 impressive health benefits of chlorella supplements.

Chlorella and spirulina are the most popular algae supplements on the market, and you may wonder how they differ. This article reviews the differences between chlorella and spirulina and assesses whether one is healthier.

Periodontal disease affects the health of your gums. This article lists 10 supplements that may help improve gum health and treat periodontal disease.

Calcium has many benefits, but most people aren't eating enough. Here is a list of 15 foods that are rich in calcium, many of which are non-dairy.

There are many leaky gut syndrome supplements available. Here are the top eight science-supported options to help your feel better along with other treatment options to try.

Zinc is absolutely essential for good health, but consuming too much can have several side effects. Here are 7 signs and symptoms of zinc overdose.

Learn about the symptoms of zinc deficiency and how to treat it.

The minerals calcium, magnesium, and zinc are vital for your health and often combined into a single supplement. This article covers the benefits, side effects, and dosage recommendations for calcium-magnesium-zinc supplements.

Essential nutrients are compounds the body can’t make on its own, or in enough quantity. These nutrients must come from food, and they’re vital for disease prevention, growth, and good health. We’ll take a look at the main groups of essential micronutrients and macronutrients and explain why your body needs them.

When it comes to potassium, bananas are often the first thing that comes to mind, but plenty other foods are rich in this mineral. Here are 15 foods that pack more potassium than a banana.

Vitamin K and potassium are both essential micronutrients, but they're not the same. This article compares the two.

Chef’s Mandala is a high quality, gourmet import company that shares daily recipes, quirky food articles, instructional how-to videos, and more.

Everything to know about munster d'Alsace cheese, including best drink pairings, from Chef's Mandala, a high quality, gourmet import company.

​​Vitamin K has two main forms: vitamin K1 and vitamin K2.​ This article examines the differences between the two, as well as their sources and benefits.​

Vitamin K3 is an artificially created and controversial form of vitamin K. This article explains everything you need to know about vitamin K3, including its benefits, uses, and potential side effects.

Learn more about vitamin K deficiency in both adults and infants, including what causes it, symptoms to look out for, and how to treat and prevent it.

Vitamin E is a fat-soluble vitamin that can build up in your body if taken in excess amounts. This article tells you all you need to know about vitamin E overdose.

Vitamins D2 and D3 differ in a few important ways. This article explains the main differences between vitamin D2 and D3.

Vitamin D is important for optimal health, but 42% of Americans are deficient. This article lets you know what dosage of vitamin D is best.

The amount of vitamin D you need depends on several factors. This article explains exactly how much vitamin D you should be taking.

One-third of people are at risk of iodine deficiency. These 9 iodine-rich foods can help keep you healthy.

An iodine deficiency can cause uncomfortable and even severe symptoms, which often resemble those of hypothyroidism. Here are 10 signs and symptoms of an iodine deficiency.

Low selenium levels have been associated with a number of negative health outcomes, including suppressed immune function and an increased risk of mortality, anxiety, infertility, and heart disease. Here are the 10 best selenium supplements for 2021.