De dor no estômago até a morte, confira os efeitos colaterais de alguns alimentos que parecem inofensivos, mas que precisam ser devidamente selecionados e preparados ou de terem removidas algumas partes consideradas não-comestíveis ou tóxicas.

Que existem cogumelos venenosos não é segredo para ninguém. Mas você provavelmente nem imagina que pode estar comendo alimentos tóxicos até mesmo em uma salada inocente. Nesta lista que a SUPER preparou, você encontra oito alimentos que todo mundo come, mas que podem até matar. Mas não precisa entrar em pânico! A maioria só faz […]

Noz-moscada ajuda a aumentar a libido e a melhorar a saúde do coração, mas também pode trazer perigos para a saúde. Entenda.

Nem todo mundo sabe que a noz-moscada, especiaria valorizada durante a época das grandes navegações, é considerada tóxica se usada em grandes quantidades. A intoxicação pelo tempero, que pode ...

Dealing with stress? Recognizing the sources of stress in your life is the first step in managing it.

Binaural beats are auditory illusions that occur when you hear different frequency sounds in different ears. Learn how they could make it easier for you to relax, sleep, and meditate.

Looking for natural stress relief? Try this bitters recipe that combines powerful ingredients that will help you find calm and contains herbs for anxiety. One or two drops under the tongue may be just the reminder you need to relax.

Everyone deals with occasional stress, but you may not know that your diet can be key to combating it. Here are 18 of the best stress-relieving foods.

Fight the fatigue with these tasty eats.

Vitamin B12 is an essential nutrient that plays a vital role in keeping you healthy. Here are 9 impressive health benefits of vitamin B12, based on science.

Everyone needs vitamin B-12, and most people get enough through their diet. But if you take supplements, you might ingest more than your body needs. Learn about the side effects of taking too much. Also, learn what drugs or medical conditions can cause you to have a reaction to vitamin B-12.

Vitamin B12 is an essential nutrient that your body can’t make on its own, so you need to get it from your diet or supplements. Here are the top 12 foods that are high in vitamin B12.

A prática da atenção plena pode impulsionar o desempenho no trabalho e na vida. Bem conhecido por alimentar a positividade, melhorar o...

Replacing refined grains in favor of whole grains has been linked to various health benefits. Here are 14 healthy whole-grain foods to add to your diet, including some gluten-free options.

Rice is a culinary staple for many people, but you may want to replace it due to dietary restrictions or to add variety to your diet. Here are 11 healthy alternatives to rice.

Orzo is a popular type of pasta that looks a bit like rice. This article explains if orzo is gluten-free.

Os exercícios para o nervo ciático como alongamentos ou fortalecimento podem ajudar a prevenir ou aliviar a dor da inflamação do ciático pois trabalham os músculos que sustentam as costas como lombar, abdômen e glúteos. Veja as opções de exercícios para o nervo ciático e como fazer

A dieta anti inflamatória é um tipo de alimentação que combate e previne processos inflamatórios no organismo, o que pode reduzir o risco de desenvolver vários tipos de doenças, desde artrite, diabetes, Alzheimer, obesidade e, até câncer. Veja como fazer a dieta, que alimentos comer e...

The Mediterranean Diet is one of the healthiest ways to eat, yet it may not feel like it's for everyone. This article highlights some of the problems with the initial research and how to make the Mediterranean Diet feel more inclusive for everyone.

Probiotics are microorganisms that provide a health benefit when consumed. Here's everything you need to know about probiotics.

Eating fermented foods with live probiotics can have powerful benefits for your body and brain. Here is a list of 11 super healthy probiotic foods.

One of the easiest ways to treat low blood sugar is with whole, real foods. Here are 10 to add to your diet now.

Having high blood sugar levels is a common issue for people with diabetes and prediabetes. Here are 15 natural ways to lower your blood sugar levels.

Blood sugar spikes occur in people with diabetes because they’re unable to use insulin effectively. Without insulin, glucose becomes increasingly more concentrated over time. Learn about the signs and symptoms of a blood sugar spike plus what causes them and what to do about them.

Blood sugar spikes are when your blood sugar rises and then crashes after eating. This article explains 12 simple ways to avoid blood sugar spikes.

Arsenic is a toxic substance found in some foods, especially rice and rice-based products. This is a major concern for people who eat a lot of rice.

Brown rice is a popular but high carb health food, and you may wonder whether it's safe for people with type 2 diabetes. This article explains whether you can eat brown rice if you have diabetes.