
Medicina Natural
drmaya.com | SHEtreat
Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure: Healthy Food, Healthy Gut, Happy Child (Simon and Schuster, 2016), which has been translated into ten languages. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. Dr. Maya is the founder of the Terrain Institute, where she teaches Terrain Medicine™, earth-based programs for transformational healing. She works and studies with indigenous communities and healers in Ecuador, and is a lifelong student of ethnobotany, plant healing, and the sacred.
The Best Natural Sweeteners to Use
Life certainly is a little sweeter with sugar. However, the levels of sugar that our society is currently consuming is a direct reflection of our global chronic health concerns. On average, we’re only meant to consume 25-36g of added sugar a day (this doesn’t include the beautiful natural sugars in fruits), but realistically the average American consumes 71.14g each day - that’s 17 whole teaspoons!
4 Of The Best Oils To Cook With
Choosing the best oils to cook with doesn’t need to be daunting, it simply comes down to a simple two-step approach. Firstly, is the oil or fat in its nutritious raw form and suitable for human consumption in small amounts? And secondarily, does the oil have a high smoke point, in that it can resist high temperatures before oxidizing, which can create harmful free-radicals?
Top 15 Foods High in Vitamin K
Vitamin K is an important nutrient necessary for the synthesis of various proteins that work as mediators in coagulation and anti-coagulation of blood. Vitamin K deficiency in an individual increases the risk of hemorrhage (bleeding). Another important function of the vitamin is activating a protein named osteocalcin, which is responsible for building and strengthening bones. […]
Top 15 Magnesium-Rich Foods
An essential mineral for the functioning of human body, the benefits of magnesium includes keeping the bones strong, maintaining a steady heart beat, aiding in weight loss, maintaining proper blood glucose levels, preventing kidney stones, regulating blood pressure, controlling anxiety as well as restlessness, reducing migraine attacks and regulating the sleeping cycle. Magnesium also helps in absorbing and regulating the levels […]
Top 15 Foods High in Phosphorus
Phosphorus is the second most important mineral (after calcium) required for proper bone development in humans. It also plays a significant role in the production of adenosine triphosphate (ATP), a molecule which is the main source of energy for human cells. Phosphorus has numerous other important functions in the human body apart from helping in […]
Um Caminho Para a Autocura - Os 4 A's da Saúde e Bem Estar
É em nosso dia a dia, quando geramos diversas escolhas ao alinhar pensar/sentir e agir que passamos a criar em nossa realidade os hábitos que revelam nosso caminho em direção a saúde ou adoecimento. Por isso, nada mais essencial do que buscar despertar, com foco e clareza, o que nos traz plenitude e bem-estar em nossa rotina diária. Mas, como começar? A partir de 4 pilares: Auto Responsabilidade, Autocuidado, Autonomia e Autocura. __________________________________________________________________ Encontro ao vivo com Cristina Paixão, apresentado por Fátima Alves. Ao vivo às 16h no horário d...
Como fazer um antibiótico natural com alho
Um excelente antibiótico natural que pode ser útil para complementar o tratamento de diversas doenças é o alho. Para isso, basta comer 1 dente de alho cru por dia para alcançar seus benefícios. Mas é importante sempre esperar 10 minutos depois de esmagar ou picar o alho antes de o submeter ao...
5 dicas infalíveis para curar aftas mais rápido
A afta é uma lesão na boca que pode causar intensa dor e demorar muito tempo para cicatrizar. No entanto, existem 5 alimentos que ajudam a acelerar o processo de cura, além de aliviarem a dor. Confira que ingredientes pode encontrar em casa para tratar facilmente das aftas
7-Day Plan to Start a Raw Food, Vegan Diet
By Taylor JonesThe raw food diet has been around since the 1800s, but has surged in popularity in recent years.Its supporters believe that consuming mostly raw foods is ideal for human health and has many benefits, including weight loss and better overall health.However, health experts warn that eat...