Psicologia Positiva

American Buddhist nun Pema Chödrön outlines a daily practice to help you work through difficult moments and put you on the path to awakening.

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Not to be confused with self-pity, complacency or arrogance, self-compassion involves acknowledging your own suffering, faults, and mistakes and responding with kindness, caring, and understanding, without any judgment or evaluation. It's talking to and treating yourself as you would a friend. It's seeing your troubles and screw-ups as part of being human. To practice self-compassion involves finding a healthy balance between self-acceptance and working for self-improvement. Instead of criticizing yourself for making that mistake or drowning in pity when you things don't go your way, you ad...

Link for Thread on:Our Wellness Train Journey/Theme: #SelfCompassion and #SelfCare https://twitter.com/WWTrain1/status/70256342283209...

These are some of the tricks I’ve used to overcome my self-esteem issues and begin speaking to myself more kindly. Want a kinder mind? This may help.

Counselling, workshops and cards designed to inspire health and healing from a foundation of mindfulness, self-kindness and self-care.

Historically, self-compassion has been seen as selfish or narcissistic. Experts are beginning to see that not only is self-compassion good for the individual, it is good for all of us.