Psicologia Positiva

In a society where we all strive to boost our self esteem, are we doing more harm than good? Self-compassion may be the answer.

Exploring scientifically proven methods for cultivating your personal well-being. Focusing on happiness, gratitude, connection, mindfulness, meaning, compassion

While compassion yoga is a personal journey I'm introducing the poses which helped me the most releasing trauma and building up self-compassion.

If you combine the four mainstays of well-being with our 3 basic needs you get the 12 pillars of well-being on which you consciously work on to improve.

Information designer, Anna Vidal, shows us "How Not to be Hard on Yourself" with her beautiful infographic on self-compassion.

Everyone from Today’s Parent to the Guardian is writing about mindfulness lately – in fact, there’s actually an entire magazine (called Mindful, natch

Are you stuck in a rut? Is there something you want to change about yourself and no matter how hard you try you just can’t seem to change…

When it comes to making strong, objective decisions, you're about the last person on earth you should trust. So today, we're taking a page from Seinfeld's George Costanza.

Research shows that kindness towards oneself, or self compassion, could improve motivation.

Here's how meditation can help make some of those big life decisions a little more easy to handle.

Self-Compassion research publications by Kristin Neff and colleagues

Self-Compassion Self-Kindness Common Humanity Mindfulness Self-Compassion vs. Self-Esteem Kristin Neff at TEDx – The Space Between Self-Esteem and Self Compassion

The Center for Mindful Self-Compassion provides information about MSC, an 8-week program designed to cultivate self-compassion skills for daily life.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TED...

Test your levels of self-compassion and try exercises or guided meditations to help you increase your self-compassion.

All-in-one resource for self-compassion. Official website for Dr. Kristin Neff, pioneering self-compassion researcher, author, and teacher.

Research shows that kindness towards oneself, or self compassion, could improve motivation.

Por que é tão difícil cumprir promessas de ano novo? Talvez você seja muito duro consigo mesmo. Saiba tudo sobre autocompaixão e corra atrás das suas metas:

A vida é repleta de dúvidas, mas se a frase que você mais diz é "não sei o que fazer" em relação a tudo e isso te impede de crescer, é hora de agir.

889 Followers, 53 Following, 532 Posts - See Instagram photos and videos from Doe Sentimentos (@doe_sentimentos)

Prestes a completar 70 anos, a monja Coen Roshi tem uma rotina que vai além das atividades relacionadas à comunidade budista de que é responsável em São Pa...

Blog de opinião e entretenimento, sobre temas relacionados a psicologia, filosofia e arte.

Dizem que há trens que passam apenas uma vez na vida, mas... Como aproveitar todas as oportunidades se nos incentivam a descer em cada estação?

São coisas que nunca saem de moda: respeito, gentileza, tolerância, delicadeza e amor ao próximo.

Passamos a vida toda ouvindo críticas e julgamentos das pessoas. Alguns válidos, outros desnecessários. Mas mesmo não sendo importantes, alguns desses comentários podem tirar aos poucos nossos sentimentos de valor próprio. Dê um basta nisso, confira 7 dicas para elevar sua autoestima.

Fale menos, faça mais. Julgue menos, aceite mais. Emburre menos, sorria mais.

Veja 7 coisas que se você souber e entender te farão uma pessoa melhor.