Psicologia Positiva

Survival is less about heroic actions than avoiding mindless mistakes.

Em depoimento à BBC, escritora e homem que matou seu pai descrevem juntos sua surpreendente jornada.

Marc Chernoff is the author of this article, which originally appeared on Marc and Angel Hack Life “What’s wrong with wanting others to like you?" That’s w

All of us should insist on being treated fairly -- to stand up for our rights without violating the rights of others. This means tactfully, justly and effectively expressing our preferences, needs, opinions and feelings. Psychologists call that being assertive, as distinguished from being unassertive (weak, passive, compliant, self-sacrificing) or aggressive (self-centered, inconsiderate, hostile, arrogantly demanding). Because some people want to be

You might think you're being honest with yourself, but it's common to fall into the trap of some serious denial (especially when you're in the wrong). Unfortunately, there are many things people lie to themselves about, and they're also not super obv…

Extroverts tend to be better at talking about their emotions, but practice and attention can help those without a natural gift for it.

While some stress is inevitable, when your body repeatedly encounters a set of physiological changes dubbed the stress response, trouble can brew. Stress may contribute to or exacerbate various health problems. But it’s possible to dismantle negative...