Psicologia Positiva

Matthieu Ricard, often called 'the happiest person in the world', talks about the simple and straightforward secret to happiness.

Some people believe that altruism doesn't exist, others say that genuine altruism is impossible. From the Buddhist point of view, altruism is entirely possib...

Matthieu Ricard talks about how we can actually start to put compassion into action in our everyday lives.

Ways we can make our lives happier.

There are many ways to help when we meet someone in need.

Para espantar as energias negativas nessa fase de intensas transformações, Bruno Jimenes apresenta suas técnicas de autodesenvolvimento e espiritualidade

O cotidiano está cheio de descobertas e prazeres, mas precisamos saber reconhecê-los. Isso nos ajuda a ter uma vida mais feliz e a encontrar poesia onde antes parecia existir apenas cinza

Exercitar esse sentimento no dia a dia faz bem para a gente mesmo e também para quem está próximo. Melhor, nos ajuda a cultivar a desejada paz interna

Você se trata tão bem quanto trata seus amigos e familiares?

Talvez você não saiba, mas ao se sentir repreendido ou culpado por um erro, seu corpo responde de uma forma que pode ser negativa para sua saúde. O cérebro...

caminhar com gentileza

Helping Others Out

kindness

Two self-centered New Yorkers created their own 12-step program to become kinder, more empathetic people. As a resolution, they practiced this for 12 months. By Jessica Walsh & Timothy Goodman, creators of 40 Days of Dating.

Enemies will always be enemies. And it wont be wrong in saying that everyone has one. It doesn’t matter if you are entirely innocent of the matter or not, you must learn to defeat and vanquish the pesky enemies as it is an essential part of moving forward with your life and getting on with …

live life as play

Why not try doing 40 days of acts of kindness - we do this every day - hopefully this too will make your heart soar To read the full article go to simple marriage / act-of-kindness The world in which we live is often an isolated existence. Days can go by and no real meaningful contact with...

Why Self-compassion Signifies A Return To Love. Self-compassion is essential if we are to return to love. Have you ever wondered why some people just seem t

“My beloved child, break your heart no longer. Each time you judge yourself, you break your own heart. You stop feeding on the love which is the wellspring of your vitality. The time has come. Your time. To celebrate. And to see the goodness that you are. You, my child, are divine. You are pure. …

Cultivating Calm: Self-Compassion, Life can be tough. Distress and pain unavoidably arise for all of us, ..., MindfulMe, Timaru, Canterbury, 4 May 2017,

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February is the month for a Self Compassion check-up. Extend some love your way as well as others.

Because you deserve some self-kindness, self-care and a big dose of gentleness.

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Mindful eating often starts with a kinder outlook toward ourselves. From there, we're in a better position to make decisions about foods that satisfy hunger. #mindfuleating