siga-me no instagram: https://www.instagram.com/veganandcolors/?hl= recita aqui: http://veganandcolors.com/index.php/pt/2020/03/18/pudim-de-chia-7-maneiras-sobremesa-cafe-da-manha-e-lanchinho-saudavel/ receitas de saladas 1.https://www.youtube.com/watch?v=Wj0ETwR6qpQ 2.https://www.youtube.com/watch?v=eyG666kQZNI cardápo vegano para semana toda: https://www.youtube.com/watch?v=KndECJq6b9c alguns utensílios que utilizo: https://veganandcolors.com/index.php/pt/loja-virtual/ almoços veganos low carb: https://www.youtube.com/watch?v=udLHjKiHAbQ receita do queijo de 3 minutos:https://www.youtube.com/watch?v=V80PpVFjASg&t=114s flatbread sem glúten: https://www.youtube.com/watch?v=f9Ozn4TDu0M marmitas escola ou trabalho: https://www.youtube.com/watch?v=YWSAa0yFkOg receita de mousse perfeito de 2 minutos : https://www.youtube.com/watch?v=--kHYsTqxMw&t=13s mais almoços e jantas para semana toda: 1.https://www.youtube.com/watch?v=u36VtXCbprM&t=107s 2.https://www.youtube.com/watch?v=P8mu4MZ0pss 3.https://www.youtube.com/watch?v=4tgn9nvUFF4&t=485s vídeos de almoços de 15 minutos. 1.https://www.youtube.com/watch?v=Y85SgoJA-RM 2.https://www.youtube.com/watch?v=jg9tMix9ZV4&t=14s 3.https://www.youtube.com/watch?v=l7SUjRR7vjs&t=287s playlist de marmitas: https://www.youtube.com/watch?v=DnwRZhynhZI&list=PLuH00Sf9_CgL02YDy4Ag_GNqG_E95yfwB playlist de café da manhã: https://www.youtube.com/playlist?list=PLuH00Sf9_CgKkIFl_rwTSKsbshDNl2YWb&disable_polymer=true vídeos anteriores com refeições veganas para emagrecer 1.https://www.youtube.com/watch?v=DnwRZhynhZI&t=24s 2. https://www.youtube.com/watch?v=Ofx4ze1_nTY&t=21s CAFÉ DA MANHÃ VEGANO 1. https://www.youtube.com/watch?v=JmAPLtI9kZg&t=109s 2. https://www.youtube.com/watch?v=lM5mvMmFQaA&t=1s 3. https://www.youtube.com/watch?v=t7JGjqpuFaw&t=387s ----------------------------------------------------------------------------------------------------------- MUSICS by IKSON: https://soundcloud.com/ikson https://soundcloud.com/search?q=ikson... MUSICS by Epidemic: https://www.epidemicsound.com/