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Kale: nutrition facts and benefits

Recipes for everyday meals made easier, faster, and more delicious. Improve your confidence in the kitchen with help from a Certified Food Scientist.

Kale is a superfood, so don’t let this vegetable slip you by. Kale has tons of health benefits and it can add interesting flavor to your meals.

A diferença de um azeite não filtrado, é o seu poder de trazer para o consumidor a preservação dos nutrientes encontrados nas azeitonas. Um bom azeite é, segundo especialistas, aquele que tem uma b…

São diferentes com certeza, mas depende do gosto de cada um. O azeite não filtrado possui partículas oriundas do processo de esmagamento das azeitonas, e por essa razão possui um “complemento” de sabor. Seu sabor é mais complexo que o mesmo azeite se filtrado. Desvantagens do azeite não filtrado: Deve ser consumido mais rápido, principalmente...

Find quick & easy kale recipes & menu ideas, search thousands of recipes & discover cooking tips from the ultimate food resource for home cooks, Epicurious.

In the Bronx, Kemi Seriki stirs up a Nigerian fish stew and—more importantly—food for thought.

Our best vegetarian dinners, on the table in 30 minutes or less.

Chef and cookbook author Joshua McFadden’s justifiably famous kale pesto inspired us to keep spreading the word that there is still no better or more delicious way to eat your greens.

Without chickpeas, it's not technically hummus; but kale stems do make a surprisingly good dip.

Stop tossing hearty green stems into the waste bin and start tossing them into your dinner.

Layering and baking sautéed garlicky greens, beans, and Parmesan on top of make-ahead Parmesan Polenta creates a super fast, pantry-friendly weeknight dinner that’s sort of like a polenta pizza.

No chopping required for this weeknight dinner. Just blend spinach, kale, basil, and garlic with feta, cream cheese, and olive oil to make a fresh, rich sauce that wraps itself around pasta.

Este tipo de extravirgem é muito rico em antioxidante e vitaminas, tão desejáveis à nossa saúde

azeite filtrado ou não filtrado

How to shop for it, store it, and cook with it in 2019.

These turmeric-spiced pumpkin falafels come together in a food processor, then roast in the oven to golden-brown perfection. A punchy carrot slaw keeps things bright.

This easy method yields perfect hard-boiled eggs every time.

Spinach, kale and beyond.

It’s here - the last video you’ll ever need to make any potato recipe. Join Chef Adrienne Cheatham for a deep dive into the different characteristic and properties of waxy, mealy, and all-purpose potatoes. Which should you pick for the crispiest french fries? What’s the best potato for making a creamy mash? Chef Adrienne will break it all down, giving you the knowledge and confidence you need to be successful in all your potato endeavors.

This big batch of meatballs is inspired by kofta, the flavor-packed ground meat patties popular throughout the Middle East and North Africa. Stash them in your freezer so you always have the building blocks of a great meal. Try them simmered in tomato sauce, served over grains or greens, or packed into pita sandwiches with cucumbers, red onion, mint, and a tangy yogurt sauce. Get the recipe: http://www.epicurious.com/recipes/food/views/herby-chicken-kofta-meatballs

They may all be leafy greens with a bud of crunchy florets, but romanesco, cauliflower, and broccoli are not one in the same. If you're looking to switch up your normal rotation of veggies or just want to know what exactly it is that you're staring at in the produce aisle, we've carefully lined out the differences in these three cruciferous beauties. If you've not gotten around to trying all three out, we think that now is the time.

Cauliflower moves to the center of the plate in this recipe, one of Ree Drummond’s favorite dishes from her new book, , available Oct. 22. The former vegetarian says this gloriously golden and flavorful dish is supremely versatile. “If you’re happy with a big, beautiful cauliflower main dish, serve it within an arugula salad,” she suggests. [...]

“Traditional Buffalo wings are deep-fried pieces of chicken doused in a spice sauce that is very high in sodium,” note Tracy, Dana, Lori and Corky Pollan in their new cookbook, Mostly Plants: 101 Delicious Flexitarian Recipes from the Pollan Family. They’re the sisters and mother of noted food activist/journalist Michael Pollan, who famously advised, “Eat food, [...]

Green Goddess is a zippy, herby old-school dressing that’s making a big comeback. It’s also starring in this chopped salad served by celebrity chef Joachim Splichal’s Patina Catering as part of the line delicious lineup at the 71st Emmy Awards Governors Ball. Patina’s pro chefs will toss the dressing with baby lettuce and an array of [...]

Healthy eating is taking over the world, one supermarket, meal subscription service and Pinterest recipe at a time. And as a result, an influx of people are interested in eating a more plant-based diet. Plant-based eating is not only healthier, but it’s also a lot more budget-friendly. Plus, it’s a fun, varied, delicious and way of eating [...]