Everyone has a self concept, but if it is negative, it is not doing you any good. In fact, it is probably holding you back in many areas of your life and preventing you from making any progress. A self concept consists of all the snapshots or self-schemas of an individual’s past, present, and future,

What is the Resilience Project? The Resilience Project combines personal storytelling, events, programs, and academic skills coaching to motivate and support you as you experience the setbacks that are a normal part of a rigorous education. We help you learn from failure and hope to instill a sense of belonging and bravery. Our goal is to help change the perception of failure from something to be avoided at all costs, to something that has meaning, purpose, and value.

Stress is inevitable. How you react to it makes the biggest difference. Strong stress management skills lead to higher levels of happiness and satisfaction. All it takes is a plan and a little bit of mindfulness.

Keeping a gratitude journal is a simple and effective way to relieve stress and increase your overall emotional well-being. Learn how to get started.

L'autostima non è una condizione permanente: cambia a seconda delle circostanze e a volte traballa. Ecco come riuscire a trovare più sicurezza in noi stesse.

Sono sempre più donne a provare il senso di colpa: devi imparare a prenderti cura di te stessa, capire i tuoi bisogni e soprattutto perdonarti per gli errori commessi in passato.

"He must have been rolling around in that poop for hours."

Jorge Forbes em lançamento e bate papo sobre seu livro "Você Quer o Que Você Deseja?", no Conjunto Cultural da Caixa, em Brasília, em 2004.

Failure is an inevitable consequence of the human condition. It's how we deal with it that's more important, says Oliver Burkeman

Brigham Young University

Bullies are everywhere and they all have different strategies. So how do you tackle them?

Boosting your self-esteem seems like is a positive pursuit—but it can have negative consequences if you're not careful.

There is nothing more terrifying than the unknown of the future, and sometimes talking about the future with your partner is just as terrifying. It's always fast approaching and something will not always go according to plan — but isn't that the most

Most people in the middle of a divorce feel stressed, sad and angry. Faced with these emotions, i...

Reducing the Stigma Around Therapy

A collection of resources to help you offer solace to the children in your care who are experiencing grief. Links to camps, books, and breathing exercises.

Ah, the holidays. The time for all crowding into the same house as your relatives, having brief and insanely intense fights about stuffing, and feeling on occasion as if you're going completely crazy. In this heightened political and social climate,

When I posed this question on Twitter, the stories poured out and patterns emerged. Real regrets are about bad choices in love, learning and loss, being held back by fear – and self-blame

Some people exude self-assurance, while others dread putting themselves forward. But is lack of confidence societal or genetic, and what tricks can we use to overcome it?