How to Use Kettlebells to Build Lean Muscle [4 Simple Steps]

Itҳ not always easy to find time to work out, but this video will show you how to get a full body workout in just 15 minutes using only kettlebells. This can be done at home or outdoors. It is an effective workout that helps you build lean muscle and burn fat! If youҲe a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and fŠgood as you age. Thatҳ why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEASTŷithout dedicating your life to fitness. Follow my videos if you want to look good, feel good, and fŠgood in under 10 mins a day. ~4 Steps for Kettlebell MASS~ (1) Add a Barbell Lifting Phase (2) DonҴ Overdo Kettlebell Volume (3) Increase Rest Periods Between Sets (4) Remain In Slight Caloric Surplus (5) **BONUS** Get More SLEEP & WATER Want to lose belly fat? Get your FREE Fat-Loss plan: https://marchmanstrength.com/kettlebell-cardio-blueprint/ Want to look good naked? Check out my ALL NEW kettlebell fat-loss program ӍetCon-6Ԡbelow: http://sixminutefatloss.com/sc/ Want to see what Iҭ up to? Follow Coach MANdler on Instagram: https://www.instagram.com/coachmandler/ Want fresh kettlebell workout videos all week long? Subscribe to the channel: https://www.youtube.com/c/GoEliteSC?sub_confirmation=1 / Be about it, Coach MANdler (Chandler Marchman) #fitnesschannel #kettlebellworkoutvideos #kettlebellroutines #kettlebellfatlossroutine