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Food product dating, as the U.S. Department of Agriculture calls it, is completely voluntary for all products (with the exception of baby food, more on that later). Not only that, but it has nothing to do with safety. It acts solely as the manufacturer’s best guess as to when its product will no longer be at peak quality, whatever that means.

On how *all* grains contain bio-chemical defense systems that cause an inflammatory reaction in your gut and lead to a host of health problems, and how the paleolithic diet is a cure for it. The comments section is very long and bewildering in its inevitable conflict. (I should be following this diet already, but I cheat too often. At the very least, I should do what the post suggests and try to go 100% for a month.)