%3Amax_bytes(150000)%3Astrip_icc()%2Fdialectical-behavior-therapy-1067402_nologo-409fbb5b4ea947bc80129bc1446170a6.png?width=92&height=&ar=&mode=&format=avif&dpr=2)
What to Know About Dialectical Behavior Therapy
Dialectical behavior therapy is a type of cognitive-behavioral therapy that combines strategies like mindfulness, acceptance, and emotion regulation.
[…]
In DBT, the patient and therapist are working to resolve the seeming contradiction between self-acceptance and change in order to bring about positive changes in the patient.