The coronavirus pandemic has led to a collective loss of normalcy. --- Anticipatory grief is the mind going to the future and imagining the worst. To calm yourself, you want to come into the present. […] Your work is to feel your sadness and fear and anger whether or not someone else is feeling something. Fighting it doesn’t help because your body is producing the feeling. If we allow the feelings to happen, they’ll happen in an orderly way, and it empowers us. Then we’re not victims.