Language is not the be all end all. This isn't about policing language or censoring words, but about critically examining how language is part of total ableist hegemony. This is about being accountable when we learn about linguistic ableism, but it is also about being compassionate to ourselves and recognizing that to varying extents, we have all participated in ablesupremacy and ablenormativity. This is about understanding the connections between linguistic ableism and other forms of ableism, such as medical ableism, scientific ableism, legal ableism, and cultural ableism. [...] If you find yourself using this ableist language, please take a minute to re-examine how your perspective has been informed by ableism. This isn't an accusation or an insinuation that you are automatically an Evil Person. We have all participated in ableist structures, and are all continually learning and unlearning. But if you are truly committed to building more just and inclusive communities, then it is critical to unlearn how we have been conditioned into accepting ableism in all parts of our lives and societies, including in our language.

Ableism is not a list of bad words. Language is *one* tool of an oppressive system. Being aware of language -- for those of us who have the privilege of being able to change our language -- can help us understand how pervasive ableism is. Ableism is systematic, institutional devaluing of bodies and minds deemed deviant, abnormal, defective, subhuman, less than. Ableism is *violence.* This list has been compiled and changed over time with input from many different disabled people, people with disabilities, self-advocates, d/Deaf and hard of hearing people, people with chronic illnesses, sick people, mad people, neurodivergent people, etc. -- and I am always responsive to suggestions from folks who are directly impacted.

"Using that kind of language sends the message that it's OK to trivialize mental illness and lazily substitute real people's lived experiences for 'wild,' 'silly,' 'dangerous' or 'out of control,'" Lydia X. Z. Brown, an activist, writer and speaker focused on disability justice, said in an email. "For people able to change their everyday language, becoming conscious of how often they use ableist words like 'crazy' or 'insane' is one small way of reducing the stigmatizing effects of casually ableist expressions," Brown said.