Dialectical behavior therapy is a type of cognitive-behavioral therapy that combines strategies like mindfulness, acceptance, and emotion regulation. […] In DBT, the patient and therapist are working to resolve the seeming contradiction between self-acceptance and change in order to bring about positive changes in the patient.

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. […] Remember, the purpose of meditation isn’t to achieve perfect control over your mind or stop thinking altogether. The intention should be to bring a more compassionate, calm and accepting approach to whatever happens.