Hmm. Getting your body into the proper sleep position is one of the best things you can do for your health. But we are, above all, creatures of habit, and changing the bedtime posture you’ve held for much of your life isn’t easy. If you can do it, though, it may well lead to dramatic improvements in not only sleep quality but also your overall health.

When to get up if you go to bed now and need to wake up not groggy. Sleepyti.me bedtime calculator helps you wake up refreshed by finding the best time to go to sleep. Please keep in mind that you should be *falling asleep* at these times. The average human takes fourteen minutes to fall asleep, so plan accordingly! sleepyti.me works by counting backwards in sleep cycles. Waking up in the middle of a sleep cycle leaves you feeling tired and groggy, but waking up in between cycles wakes you up feeling refreshed and alert!

n 1964, Decca Records released one of the most extraordinary LPs in recording history: a compilation of ten somniloquies by a loquacious sleeptalker named Dion McGregor. Despite having been a commercial flop, The Dream World of Dion McGregor (He Talks in His Sleep) has become a cult classic during the fifty years since its original appearance.

Humans may have used to sleep in two distinct periods.…the waking period between sleeps, when people were forced into periods of rest and relaxation, could have played an important part in the human capacity to regulate stress naturally.