Five strategies to help you stop overloading your workday. --- Francesca’s patterns of overcommitment revealed five elements of magical thinking about her time — traps that many of my clients fall into. We devised antidotes for each. 1. My heavy workload is just temporary. 2. The next time will be easier. 3. I will collect immediate rewards. 4. Others will follow my instructions. 5. Without me, this work will be poor quality.

This is real. The living, breathing bodies in this room are real. I am not an avatar, a set of preferences, or some smooth cognitive force. I’m lumpy, I’m an animal, I hurt sometimes, and I’m different one day to the next. I hear, I see, and I smell things that hear, see, and smell me. And it can take a break to remember that, a break to do nothing, to listen, to remember what we are and where we are.

On "shortening your workweek" in every way: outsourcing, clever promotion techniques, social engineering, and focusing on the right things.