Science Says 2 Hours a Week of This Activity Slows Brain Aging Up to 20 Percent
Research shows a little more movement, following the Mediterranean diet, signing up for an adult education class, and finding a creative hobby all help keep us sharp as we age.
But what if the best way to keep your brain young isn’t doing things for ourselves, but doing things for others instead? That’s what a recent study that followed 30,000 adults over age 50 for two decades suggests.
Help your brain by helping others
