Lifestyle

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4 Bed Exercises That Restore Core Strength Faster Than Planks After 60
4 Bed Exercises That Restore Core Strength Faster Than Planks After 60
Rebuild your core after 60, without planks. Try these 4 bed moves today with trainer guidance.Strengthening your core after 60 can be simple, comfortable, and surprisingly effective. Your bed offers …
·flip.it·
4 Bed Exercises That Restore Core Strength Faster Than Planks After 60
Science Says 2 Hours a Week of This Activity Slows Brain Aging Up to 20 Percent
Science Says 2 Hours a Week of This Activity Slows Brain Aging Up to 20 Percent

Research shows a little more movement, following the Mediterranean diet, signing up for an adult education class, and finding a creative hobby all help keep us sharp as we age.

But what if the best way to keep your brain young isn’t doing things for ourselves, but doing things for others instead? That’s what a recent study that followed 30,000 adults over age 50 for two decades suggests.

Help your brain by helping others

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Science Says 2 Hours a Week of This Activity Slows Brain Aging Up to 20 Percent
The Wegovy weight loss pill is now available in U.S.
The Wegovy weight loss pill is now available in U.S.
The lowest doses of the daily pill will cost $149 a month for people paying out of pocket, offering a cheaper alternative to injectable weight loss drugs.
·nbcnews.com·
The Wegovy weight loss pill is now available in U.S.
DAREBEE - Home Workouts
DAREBEE - Home Workouts
2300+ home workouts, FREE workouts, exercise programs, monthly challenges and fitness guides.
·darebee.com·
DAREBEE - Home Workouts
Recipes
Recipes
·darebeets.com·
Recipes
The Lost Ways
The Lost Ways
People really should avert their gaze from the modern survival thinking for just a bit and also look at how folks 150 years ago did it
·lost-ways.net·
The Lost Ways
Emergency Go Bag Essentials
Emergency Go Bag Essentials
“You never know when you will get that knock on the door,” says self-reliance educator Donald Dust.
#lifestyle
·huffpost.com·
Emergency Go Bag Essentials