Why Photography is Mental Health Self-Care for Me.
Personally, I struggle with mindfulness. My brain tends to move a million miles an hour in six different directions most days. On good days, I can reign it in and focus on one or two things. On bad days, well, it's chaotic in there. A hobby like photography requires not only that I focus, but that I still my brain long enough to notice my surroundings. It's a kind of forced mindfulness for me because I enjoy taking photos, and getting better at photography is an ongoing lesson in slowing down and paying attention.