2 Simple Secrets to Overcome Negative Thoughts This Year | Dr. Anuranjan Bist | #happynewyear2026

https://www.youtube.com/watch?v=8--7in26R_Y

Your thoughts don’t control you - your attachment to them does.

In this video, Dr. Anuranjan Bist shares insights drawn from over 25 years of clinical experience on how learning to observe thoughts without judgment can bring peace of mind. Thoughts naturally come and go, but when we hold on to them, they become heavy. By gently labelling them and allowing them to pass, their power begins to fade. And when the mind becomes too serious, learning to smile at it can instantly lighten the weight you’re carrying.

Small, consistent mental practices can lead to lasting freedom and emotional balance.

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6 Brain Tips for 30+ People | 30 के बाद दिमाग को स्वस्थ रखने के 6 तरीके | Mind Brain Institute

https://www.youtube.com/shorts/zj2egstdKp8

Your brain after 30 doesn’t need more pressure; it needs understanding.

Mental fatigue, stress, poor sleep, emotional overload, or low motivation aren’t personal failures - they’re biological changes that require better regulation, not willpower.

When you learn how your brain, hormones, and nervous system actually work, mental fitness becomes sustainable.

If you’re ready to care for your mind the right way, Mind Brain Institute is here.

Follow us for science-based mental health insights

Share this with someone who needs to hear this

Reach out to begin your mental wellness journey

30 के बाद आपके दिमाग को ज़्यादा दबाव की नहीं, समझ की ज़रूरत होती है।

मानसिक थकान, तनाव, खराब नींद, भावनात्मक बोझ या मोटिवेशन की कमी — ये आपकी व्यक्तिगत कमज़ोरियाँ नहीं हैं। ये शरीर और दिमाग में होने वाले जैविक बदलाव हैं, जिन्हें ज़बरदस्ती नहीं बल्कि सही संतुलन की ज़रूरत होती है।

जब आप समझने लगते हैं कि आपका दिमाग, हार्मोन और नर्वस सिस्टम वास्तव में कैसे काम करता है, तो मानसिक फिटनेस बनाए रखना आसान और टिकाऊ हो जाता है।

अगर आप अपने मन की सही तरीके से देखभाल करने के लिए तैयार हैं, तो माइंड ब्रेन इंस्टिट्यूट आपके साथ है।

विज्ञान-आधारित मानसिक स्वास्थ्य जानकारी के लिए हमें फ़ॉलो करें।

इसे किसी ऐसे व्यक्ति के साथ साझा करें, जिसे यह सुनने की ज़रूरत हो।

अपनी मानसिक वेलनेस की यात्रा शुरू करने के लिए हमसे संपर्क करें।

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{breathwork neuroscience, rhythmic breathing, brainwave regulation, alpha theta waves, stress response control, nervous system balance, neurofeedback therapy, yogic breathing techniques, focus improvement, emotional regulation}

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Merry Christmas From Mind Brain Institute! | #merrychristmas2025 #christmas2025

https://www.youtube.com/shorts/9gj1CCG7O7k

All year long, the mind keeps going- holding space for responsibilities, emotions, and expectations we rarely pause to release.

Festive moments like Christmas give us a brief sense of calm. A softer pace. A quieter inner world.

This season, allow that pause to last a little longer. Not as an escape, but as care.

Because a mind that has carried so much deserves time to rest, restore, and rejuvenate.

This Christmas, we wish you peace of mind and warmth of heart.

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Inside the Mind of a Man on the Verge of Breaking | अत्यधिक तनाव से जूझ रहे पुरुष का मन #menshealth

https://www.youtube.com/shorts/0e-HxWAG8V0

Men often reach breaking points quietly.

Emotional overload in men rarely shows up as tears. It appears as silence, fatigue, irritability, withdrawal, or emotional numbness. Many continue functioning outwardly while carrying constant internal pressure from responsibility and expectations.

When stress remains unexpressed, the mind may shut down as a protective response. Early awareness and support can prevent collapse.

Don’t wait for the breaking point.

Connect with us - Mind Brain Institute is here.

Subscribe for mental health awareness. Share this with someone who may need it.

पुरुष अक्सर चुपचाप टूटने की हद तक पहुँच जाते हैं।

पुरुषों में भावनात्मक बोझ ज़्यादातर आँसुओं के रूप में नहीं दिखता। यह चुप्पी, थकान, चिड़चिड़ापन, खुद को अलग कर लेना, या भावनाओं का सुन्न हो जाना बनकर सामने आता है। कई पुरुष बाहर से सब ठीक दिखते हैं, लेकिन अंदर ही अंदर ज़िम्मेदारियों और उम्मीदों का भारी दबाव झेल रहे होते हैं।

जब तनाव लंबे समय तक बाहर नहीं निकल पाता, तो दिमाग खुद को बचाने के लिए “शट डाउन” होने लगता है। समय रहते समझ और सहारा मिल जाए, तो टूटने से पहले ही संभलना संभव है।

टूटने के मुकाम तक पहुँचने का इंतज़ार मत कीजिए।

हमसे जुड़िए — माइंड ब्रेन इंस्टिट्यूट आपके साथ है।

मानसिक स्वास्थ्य जागरूकता के लिए सब्सक्राइब करें। इसे किसी ऐसे व्यक्ति के साथ साझा करें, जिसे इसकी ज़रूरत हो सकती है।

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6 Facts About Over-Thinkers | ओवर-थिंकिंग के बारे में 6 सच्ची बातें | #overthinking #overthinker

https://www.youtube.com/shorts/1pwNh0R93RA

Overthinking doesn’t come from weakness. It comes from living in your head for too long.

You learn to replay, predict, and analyse — because at some point, being alert felt safer than being calm. So the mind keeps scanning. Even when there’s no danger anymore.

That’s what overthinking really is. A habit of survival that never learned how to rest.

You don’t need to “stop thinking.” You need to teach your mind when it’s okay to let go.

ओवरथिंकिंग कमजोरी से नहीं आती। यह तब होती है, जब हम बहुत ज़्यादा समय अपने ही दिमाग में जीते रहते हैं।

आप चीज़ों को बार-बार दोहराना, आगे का अंदाज़ा लगाना और हर बात का विश्लेषण करना सीख लेते हैं— क्योंकि किसी समय सतर्क रहना, शांत रहने से ज़्यादा सुरक्षित लगा था। इसीलिए दिमाग हर वक्त निगरानी करता रहता है, यहाँ तक कि जब अब कोई खतरा होता ही नहीं।

असल में ओवरथिंकिंग यही है। ज़िंदा रहने की एक आदत, जिसे कभी आराम करना नहीं सिखाया गया।

आपको सोचना बंद करने की ज़रूरत नहीं है। आपको अपने दिमाग को यह सिखाने की ज़रूरत है कि कब छोड़ देना ठीक है।

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#MentalHealth Depictions in #Bollywood | #did #alcoholism #cerebralpalsy #aspergers #dyslexia

https://www.youtube.com/shorts/P3SPyf4ZrfI

Cinema has a way of starting conversations we often avoid. Here are some movies that explored mental health — add the ones we missed below in the comments!

1) Devdas (2002) - Substance Dependent Disorder 2) Bhool Bhulaiyaa (2007) - Dissociative Identity Disorder 3) Barfi (2012) - Intellectual Disability & Cerebral Palsy 4) Bajrangi Bhaijaan (2015) - Selective Mutism 5) My Name is Khan (2010) - Asperger's 6) Taare Zameen Par (2007) - Dyslexia 7) Udta Punjab (2016) - Substance Abuse 8) Dear Zindagi (2016) - Normalising Therapy

Inspired by an Instagram reel from @brutal.editss & @pinklungikerala

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Mental Health Depictions in Bollywood | #anxiety #depression #autism #ocd

https://www.youtube.com/shorts/l_2W52UD2Y8

Cinema has a way of starting conversations we often avoid. Here are some movies that explored mental health — add the ones we missed below in the comments!

1) 3 Idiots (2009) - Depression & Anxiety 2) Taare Zameen Par (2007) - Autism 3) Dear Zindagi (2016) - Anxiety & Self-Acceptance 4) Devdas (2002) - Alcoholism 5) Karthik Calling Karthik (2010) - Split Personality Disorder 6) Darr (1993) - Obsessive-Compulsive Disorder

Inspired by an Instagram reel from @brutal.editss & @pinklungikerala

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क्या हम सच में आलसी हैं? या बस एक थके हुए दिमाग को गलत नाम दे रहे हैं? | Reality of Laziness

https://www.youtube.com/shorts/5OYFvcCgz0s

क्या हम सच में आलसी हैं? या बस एक थके हुए दिमाग को गलत नाम दे रहे हैं?

Neuroscience कहता है — आलस्य कोई कमी नहीं, बल्कि एक संकेत है। संकेत कि आपका दिमाग थक चुका है, भार से दबा हुआ है, और खुद को बचाने के लिए “सुरक्षा मोड” में चला गया है।

अपने दिमाग को समझिए, उसकी ज़रूरतें सुनिए, और देखिए—कैसे जीवन बदलने लगती है। अगर आप भी लंबे समय से stuck महसूस कर रहे हैं— DM करें और अपनी Mental Wellness Consultation बुक करें। Your mind deserves care.

Mind Brain Institute Where healing meets science.

Are we really lazy? Or are we giving the wrong name to a tired brain?

Neuroscience says — laziness is not a flaw, it’s a signal. A signal that your brain is exhausted, overwhelmed, and has shifted into “protection mode” to save itself.

Understand your brain, listen to what it needs, and see how life slowly begins to change.

If you’ve been feeling stuck for a long time — DM us and book your Mental Wellness Consultation. Your mind deserves care.

Mind Brain Institute Where healing meets science.

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The Science of Movement: How Exercise Reduces Stress, Anxiety & Mental Fatigue

https://www.youtube.com/shorts/93gZkaqkMXE

When your mind feels heavy, sometimes the best medicine isn’t in a bottle — it’s in movement.

According to the World Health Organization (WHO), regular physical activity provides significant benefits for both physical and mental health. Exercise boosts mood by releasing natural “feel-good” chemicals like endorphins and serotonin, reduces stress, improves focus, and enhances sleep quality.

The best part? You don’t need a gym or fancy routine — even a short walk, stretch, or dance can help your brain reset. At Mind Brain Institute, we call it “Movement for the Mind.” Because when your body moves, your mind begins to heal.

Start small. Move daily. Heal naturally. Like, share, and follow @mindbraininstitute for more real talk on mental health.

जब मन भारी लगे, तो हर बार दवा की ज़रूरत नहीं होती—कई बार सबसे अच्छी दवा “गतिशीलता” होती है।

वर्ल्ड हेल्थ ऑर्गनाइज़ेशन (WHO) के अनुसार, नियमित शारीरिक गतिविधि शरीर और मन—दोनों के लिए बेहद फायदेमंद है। एक्सरसाइज़ एंडॉर्फ़िन और सेरोटोनिन जैसे प्राकृतिक “फील-गुड” केमिकल्स को बढ़ाता है, तनाव कम करता है, ध्यान बेहतर करता है और नींद की गुणवत्ता भी सुधारता है।

सबसे अच्छी बात? इसके लिए जिम या कोई ख़ास रूटीन ज़रूरी नहीं। एक छोटी वॉक, हल्का स्ट्रेच, या थोड़ा-सा डांस भी आपके दिमाग को रीसेट कर सकता है। माइंड ब्रेन इंस्टिट्यूट में हम इसे कहते हैं—“मूवमेंट फ़ॉर द माइंड।” क्योंकि जब आपका शरीर गति में आता है, आपका मन भी ठीक होने लगता है।

छोटा शुरू करें। रोज़ थोड़ा चलें। स्वाभाविक रूप से ठीक हों।

लाइक करें, शेयर करें, और @mindbraininstitute को फ़ॉलो करें — मानसिक स्वास्थ्य पर ऐसी ही सच्ची बातों के लिए।

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5 Signs of Undiagnosed Autism | अज्ञात ऑटिज़्म के 5 प्रमुख संकेत | Mind Brain Institute | #autism

https://www.youtube.com/shorts/sUQ6lvSchsg

Have you ever felt like you experience the world differently, like the way you think, feel, or connect doesn’t quite match others? For many adults, that quiet difference may be a sign of undiagnosed autism.

Autism isn’t always visible. It can appear as social exhaustion, sensitivity to noise or touch, difficulty with small talk, or losing track of time when deeply focused. These aren’t flaws, they’re reflections of how your brain works.

If you relate to these signs, don’t self-diagnose. Reach out to a qualified mental health professional for proper evaluation and support. At Mind Brain Institute, we help you understand your mind with science, compassion, and care.

If this resonated, double-tap and share it with someone who needs to hear it.

क्या आपको कभी लगा है कि आप दुनिया को दूसरों से थोड़ा अलग तरह से महसूस करते हैं? जैसे आपकी सोच, आपकी भावनाएँ, या लोगों से जुड़ने का तरीका बाकी लोगों से मेल नहीं खाता? कई वयस्कों में यही छोटी-सी अलग महसूस होने वाली बात अनडायग्नोज़्ड ऑटिज़्म का संकेत हो सकती है।

ऑटिज़्म हमेशा दिखता नहीं है। यह सामाजिक थकान, ज़्यादा शोर या छूने पर संवेदनशील होना, छोटी-मोटी बातें करने में दिक्कत, या किसी काम में बहुत गहराई से खो जाने पर समय का अंदाज़ा खो देना — इन रूपों में भी दिखाई दे सकता है। ये कमियाँ नहीं हैं, बल्कि आपके दिमाग के काम करने का तरीका हैं।

अगर आप इन बातों से जुड़ाव महसूस करते हैं, तो खुद ही निष्कर्ष पर न पहुँचें। किसी योग्य मानसिक स्वास्थ्य विशेषज्ञ से सलाह लें, ताकि सही जाँच और मदद मिल सके। माइंड ब्रेन इंस्टिट्यूट में हम विज्ञान, संवेदना और देखभाल के साथ आपके मन को समझने में आपकी मदद करते हैं।

अगर यह बात आपको छू गई हो, तो इसे लाइक करें और किसी ऐसे व्यक्ति तक पहुँचाएँ जिसे यह जानने की ज़रूरत है।

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autismawareness #undiagnosedautism #undiagnosed #autisticadults #autismacceptance #asd #autistic #specialneeds #neurodiversity #neurodivergent #autismspectrum #autismsupport #mentalhealth #autismspectrumdisorder #specialeducation #autismcommunity #disabilityawareness #autismjourney #socialanxietydisorder #sociallyanxious #socialsituations #sociallyawkward #sociallyconscious #socialanxiety #mindbraininstitute #mindbraintms #mindbrain

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What if #depression didn’t need six weeks to treat? | One-D #TMS Protocol | #MindBrainInstitute

https://www.youtube.com/shorts/5_jH7CA2bgg

The ONE-D TMS Protocol condenses 20 sessions into one single day - using advanced neuroscience to reset the brain’s mood-regulating circuits faster and more effectively.

Safe. Non-invasive. Drug-free. And now available at Mind Brain Institute, New Delhi.

A new beginning can start in just one day.

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. . .

tmstherapy #depression #anxiety #depressionhelp #mentalhealth #mentalhealthmatters #mentalhealthsupport #ptsd #depressionsupport #depressiontreatment #depressionawareness #mentalhealthawareness #anxietyawareness #anxietyrelief #overcominganxiety #depressionandanxiety #depressionrelief #mentalhealthisimportant #anxietymanagement #anxietyhelp #anxietysupport #anxietyproblems #anxietylife #psychiatriccenter #psychiatrichelp #mindbraintms #mindbrain

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How #RTMS, #ketaminetherapy & #Neurofeedback Are Used to Treat #Depression at #MindBrainInstitute

https://www.youtube.com/shorts/4r5m9wFnzMI

Depression isn’t a mood problem; it’s a brain pattern. And the good news is: the brain can change.

At Mind Brain Institute, we use rTMS, Ketamine Therapy and Neurofeedback to help the brain reset, reconnect and relearn healthier patterns.

These treatments are scientific, non-invasive and designed for people who feel “stuck” even after trying everything else.

If you want to understand what could work for you, just reach out. You’re not alone.

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. . .

depression #depressionawareness #depressionrecovery #depressionsupport #mentalhealth #mentalhealthawareness #mentalhealthmatters #sad #therapy #selflove #healing #stress #trauma #depressed #recovery #health #wellness #psychology #depressionhelp #sadness #suicideprevention #mindbraintms #mindbrain

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Modern Treatments for Men’s Stress | पुरुषों के तनाव के आधुनिक उपचार | Complete Therapy Overview

https://www.youtube.com/shorts/5dG8y7Kh2cg

Men fight silent battles every day. Depression. Anxiety. Burnout. Overthinking. But help today is not traditional, it’s scientific.

rTMS • Ketamine Therapy • Neurofeedback Modern treatments that calm the mind, lift mood, and break long-standing patterns.

You don’t have to carry everything alone. Your mental health is your strength.

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mensmentalhealth #mentalhealth #mentalhealthawareness #mentalhealthmatters #menshealth #mensmentalhealthawareness #men #anxiety #mensmentalhealthmatters #depression #suicideprevention #menswellbeing #mentalhealthsupport #motivation #therapy #selfcare #masculinity #itsokaynottobeokay #wellbeing #MindBraintms #MindBrainInstitute #MindBrain

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Healing #ADHD, #MDD & #GAD | #एंग्ज़ायिटी, #डिप्रेशन, #एडीएचडी से मुक्ति | #mindbraininstitute

https://www.youtube.com/shorts/VVot4c3PiXA

From struggling with ADHD, Major Depressive Disorder (MDD), and Generalized Anxiety Disorder (GAD) to finally finding balance—this is the powerful journey of one of our patients at Mind Brain Institute.

Through our complete holistic treatment package, combining advanced neuroscience with personalized care, he learned to focus better, stabilize his emotions, and regain control over his life.

Every healing journey reminds us that with the right guidance and science-backed therapy, transformation is not just possible—it’s real.

ADHD, मेजर डिप्रेसिव डिसऑर्डर (MDD) और जनरलाइज़्ड एंग्ज़ायटी डिसऑर्डर (GAD) जैसी चुनौतियों से जूझते हुए—आख़िरकार हमारे एक पेशेंट ने Mind Brain Institute में संतुलन और राहत पाई।

हमारे कम्प्लीट होलीस्टिक ट्रीटमेंट पैकेज की मदद से, जिसमें एडवांस्ड न्यूरोसाइंस और पर्सनलाइज़्ड केयर शामिल हैं, उन्होंने बेहतर फोकस पाया, अपनी भावनाओं को स्थिर किया और ज़िंदगी पर दोबारा कंट्रोल हासिल किया।

हर हीलिंग जर्नी हमें याद दिलाती है कि सही मार्गदर्शन और साइंस-बेस्ड थेरेपी के साथ, बदलाव सिर्फ़ संभव नहीं—वास्तविक होता है।

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Depression #DepressionHelp #Depressed #Sad #Anxiety #AnxietyRelief #AnxietySupport #GAD #GeneralizedAnxietyDisorder #SocialAnxiety #TMS #TMSTherapy #TMSAwareness #KetamineTherapy #MentalHealthRecovery #MentalHealthJourney #KetamineTreatment #HopeAndHealing #MentalHealthAwareness #HealingJourney #मानसिकस्वास्थ्य #नईज़िंदगी #TMSथेरेपी #किटामाइनथेरेपी #MindBrainTMS #MindBrain #MindBrainInstitute

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Beyond the Brain: Science of Cosmic Intelligence | मन और ब्रह्मांड का रहस्य | Buy on Amazon Today

https://www.youtube.com/shorts/LpWIjYX0m8E

What if your brain isn’t just thinking, but communicating with the universe itself?

In Beyond the Brain: The Science of Cosmic Intelligence, Dr. Anuranjan Bist draws from over two decades of psychiatric experience to reveal how the human mind and the cosmos are deeply interconnected.

Discover how intuition bridges science and spirit, how awareness shapes reality, and how aligning with your brain’s natural rhythm can unlock limitless potential.

Your mind is not confined, it’s connected. Get your copy today and begin your journey into cosmic intelligence.

Now available on Amazon: https://amzn.in/d/2o5I8w4

. . .

BeyondTheMind #CosmicConsciousness #MindfulnessBooks #SpiritualScience #HigherConsciousness #MentalTransformation #SpiritualJourney #ScienceMeetsSpirituality #MindAndSoul #ReadToInspire #MentalWellness #MentalHealthAwareness #MentalHealthMatters #MentalHealthTreatment #MentalWellness #Neuroscience #MindBrainTMS #MindBrainInstitute #MindBrain

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tDCS Therapy: Neurostimulation for Balance & Clarity | मस्तिष्क संतुलन की प्राकृतिक प्रक्रिया

https://www.youtube.com/shorts/kkW48Cads2s

Your mind is capable of extraordinary healing, it just needs the right signal.

At Mind Brain Institute, our new tDCS Therapy (Transcranial Direct Current Stimulation) gently activates specific areas of the brain using low-level electrical currents. This simple, drug-free treatment helps restore balance, improve mood, and enhance focus, helping you feel calmer, clearer, and more in control.

Each session is quiet, comfortable, and backed by neuroscience. No side effects. No medication. Just the science of healing, reimagined for your mind.

• Reconnect with your clarity.
• Reclaim your calm.
• Rediscover yourself.

Now available at #MindBrainInstitute. Book your consultation today and experience the power of gentle brain stimulation.

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{tDCS therapy, brain stimulation, non-invasive therapy, mood enhancement, anxiety relief, focus improvement, mental clarity, neuroplasticity, drug-free treatment, emotional regulation, gentle brain stimulation}

tdcs #brainstimulation #mentalhealth #brainpower #focus #neuromodulation #neurotechnology #brainwaveentrainment #drugfreemanagement #transcranialdcstimulation #mindbraintms #mindbrain

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tVNS Therapy: Auditory Pathway Stimulation for Natural Healing | कानों के ज़रिए प्राकृतिक प्रक्रिया

https://www.youtube.com/shorts/vmQJdDA7rB8

Your body already knows how to find calm. Sometimes, it just needs a gentle reminder.

At Mind Brain Institute, Transcutaneous Vagus Nerve Stimulation or tVNS helps the body reconnect with its natural rhythm. This advanced, non-invasive therapy uses mild electrical pulses through the auditory pathway to activate the vagus nerve, a key communication line between the brain and vital organs.

By stimulating this pathway, tVNS supports better balance in how your body manages focus, recovery, and emotional stability. It helps your system shift from constant alertness to a state of restoration and ease.

No medication. No surgery. Only science can guide your body back to its calm.

MindBrainInstitute invites you to experience how gentle innovation can help you feel balanced from within.

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. . .

{tVNS therapy, vagus nerve stimulation, non-invasive healing, emotional balance, anxiety relief, stress recovery, focus improvement, autonomic balance, mind body connection, natural calm, neuroscience-based therapy}

tvns #vns #vagus #epilepsy #vagusnerve #auricularnerves #neuroscience #neurodegeneration #healthtechnologies #alzheimer #migraine #depression #neuromodulation #science #vagusnervestimulation #anxiety #transcutaneousvagusnervestimulation #healthylife #insomnia #autism #adhd #mindbraintms #mindbrain

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Ketamine-Assisted Therapy: A New Path to Healing Beyond Antidepressants | Mind Brain Institute

https://www.youtube.com/shorts/_4eZKkukzeY

Traditional antidepressants can take weeks to work, and for many, relief never comes. Ketamine-Assisted Therapy offers a new, science-backed approach that helps the brain reconnect and reset.

By activating NMDA receptors and boosting glutamate, ketamine promotes neuroplasticity — the brain’s natural ability to form new, healthy neural pathways. This process supports faster emotional balance, greater clarity, and a renewed sense of calm.

At Mind Brain Institute, every session is clinically supervised and guided with compassion, blending neuroscience with mindfulness for lasting change.

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ketaminetherapy #ketamine #mentalhealth #ptsd #depression #anxiety #ketamineinfusion #mentalhealthawareness #therapy #psychedelictherapy #psychedelicmedicine #ketaminetreatment #trauma #wellness #psychedelics #mentalhealthmatters #treatmentresistantdepression #psychedelic #mentalhealthsupport #ketamineinfusiontherapy #depressionhelp #psychotherapy #mentalhealthtreatment #ketamineinfusions #mindbraintms #mindbrain #mindbraininstitute

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#KriyaYoga Service at Mind Brain Institute | आपकी साँस सिर्फ हवा नहीं, जानकारी है | #kriya #yoga

https://www.youtube.com/shorts/6Nyqjm-BGqA

Every mindful inhale signals your nervous system to shift from stress to calm.

That’s the science behind Kriya Yoga - a breath-based practice proven to lower cortisol, balance hormones, and improve emotional regulation.

At Mind Brain Institute, Kriya Yoga is guided by medical experts who blend ancient yogic techniques with modern neuroscience to ease anxiety, lift depression, and enhance overall mental well-being - naturally, without medication.

Because healing begins the moment your breath listens.

Experience Kriya Yoga today at Mind Brain Institute.

Visit mindbraintms.com to begin your journey toward inner stillness.

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meditation #spirituality #yogapractice #mindfulness #wellness #health #healing #selfcare #spiritual #selflove #peace #energy #positivevibes #mentalhealth #mentalhealthawareness #mentalhealthmatters #recovery #mindbraininstitute #mindbraintms #mindbrain

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How #meditation Affects Your #brain

https://www.youtube.com/shorts/vIfl3t9026s

What really happens inside your brain when you meditate?

Meditation doesn’t just make you feel calm; it reshapes your brain. Here’s how science explains it:

Amygdala: The fear and stress center shrinks, reducing anxiety and emotional reactivity. Prefrontal Cortex: Your focus and decision hub strengthens, improving control and clarity. Hippocampus: Your memory vault thickens, protecting against age-related decline. The result is a brain that’s calmer, sharper, and built for balance. This isn’t magic; it’s measurable neuroscience.

Explore more about how your brain evolves with meditation at Mind Brain Institute.

https://mindbraintms.com/

#QEEG Brain Mapping at Mind Brain Institute | अपने दिमाग की गतिविधि खुद अपनी आँखों से देखें

https://www.youtube.com/shorts/hdl3tlAqDGU

Ever wondered what your brain looks like in action?

Your mind communicates in tiny electrical signals, and with QEEG Brain Mapping, we can finally decode them.

• A safe and painless test that captures brain activity

• Advanced analysis to reveal hidden patterns of balance & imbalance

• Clinical interpretation by experts who design personalized treatment plans

At #MindBrainInstitute, we don’t believe in guesswork — we believe in precision. Because every brain is unique, and every healing journey deserves to be guided by science.

Your Brain. Your Map. Your Healing.

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. . .

{QEEG brain mapping, quantitative EEG, brain activity test, brainwave analysis, mental health diagnosis, personalized treatment plans, neurofeedback guidance, brain mapping therapy, anxiety, depression, OCD assessment, ADHD evaluation, neuroscience-based healing}

qeeg #adhd #add #adhdparenting #adhdproblems #neurotherapy #adhdawarness #neurofeedback #psychology #neuroscience #biofeedback #eeg #neuromodulation #brainmapping #brainhealth #anxiety #psychophysiology #heartratevariability #mentalhealth #psychotherapy #optimalperformance #hrv #brainscan #brain #autism #neuroplasticity #mindbraintms #mindbrain

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Overcoming #Anxiety & #Depression | Healing After 10 Years | #एंग्ज़ायटी और #डिप्रेशन से मुक्ति

https://www.youtube.com/watch?v=itscVd4g1mU

From battling anxiety and depression for 10 long years since adolescence to finally finding relief—this is the journey of one of our patients at Mind Brain Institute.

Through a holistic and personalized healing plan that combined Ketamine Assisted Therapy (KAT), Neurofeedback (NFB), Biofeedback (BFB), and Vagus Nerve Stimulation (VNS), he was able to regain control, rebuild confidence, and rediscover peace of mind.

Every story like his reminds us that with the right treatment and support, healing is always possible.

एंग्ज़ायटी और डिप्रेशन से जूझते हुए पूरे 10 साल, किशोरावस्था से अब तक — आखिरकार हमारे एक पेशेंट को Mind Brain Institute में राहत मिली।

हमारे होलीस्टिक और पर्सनलाइज़्ड हीलिंग प्लान के ज़रिए, जिसमें शामिल थे केटामाइन असिस्टेड थेरेपी (KAT), न्यूरोफ़ीडबैक (NFB), बायोफ़ीडबैक (BFB), और वेगस नर्व स्टिम्युलेशन (VNS), उन्होंने दोबारा आत्मविश्वास पाया, संतुलन हासिल किया और मन की शांति वापस पाई।

उनकी कहानी हमें याद दिलाती है कि सही इलाज और सहयोग से, हीलिंग हमेशा संभव है।

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📍 Our address: A-1/288, First Floor, Safdarjung Enclave, New Delhi, 110029

Depression #DepressionHelp #Depressed #Sad #Anxiety #AnxietyRelief #AnxietySupport #GAD #GeneralizedAnxietyDisorder #SocialAnxiety #TMS #TMSTherapy #TMSAwareness #KetamineTherapy #MentalHealthRecovery #MentalHealthJourney #KetamineTreatment #HopeAndHealing #MentalHealthAwareness #HealingJourney #मानसिकस्वास्थ्य #नईज़िंदगी #TMSथेरेपी #किटामाइनथेरेपी #MindBrainTMS #MindBrain #MindBrainInstitute

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Heart Rate Variability Biofeedback at Mind Brain Institute, चिंता, डिप्रेशन, नींद की समस्या दूर करें

https://www.youtube.com/shorts/Wpuy4MPtjw8

Your heartbeat says more about your mind than you think.

When stress takes over, your heart rhythm changes and those tiny changes (called Heart Rate Variability or HRV) reflect the balance between your “fight or flight” and “rest and digest” systems.

At #MindBrainInstitute, New Delhi, we bring you #HRV #BiofeedbackTherapy, a science-backed, non-medication treatment that helps you train your breath, calm your nervous system, and reset your mind.

What HRV Biofeedback can do for you:

• Reduce anxiety, depression & OCD symptoms
• Improve sleep quality and focus
• Restore balance after burnout and stress
• Enhance resilience - without medication

Why choose us?

We combine HRV Biofeedback with #mindfulness, #neurofeedback, and advanced #neuroscience to create holistic, personalized healing journeys.

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heartratevariability #biofeedback #mentalhealth #stress #biofeedbackpractitioner #brainhealth #neuroplasticity #wellbeing #braintraining #alternativemedicine #neurofeedbacktraining #psychology #wellness #psychophysiology #mindbraintms #mindbrain

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Overcoming Phobias #5 | एक्सपोज़र और योद्धा श्वास | Dr. Anuranjan Bist | #phobia #phobias

https://www.youtube.com/watch?v=flUBs4P8xx4

Avoiding fear only makes it stronger—but facing it, step by step, helps you reclaim control.

In the fifth and final reel of our Overcoming Phobias series, Dr. Anuranjan Bist explains how exposure therapy can gradually weaken phobias, and how practicing warrior breaths gives you the tools to stay calm and steady when you encounter those fear triggers.

Together, these practices empower you to face your fears—not with panic, but with resilience and confidence.

डर से भागने पर वह और मज़बूत हो जाता है—लेकिन उसे धीरे-धीरे सामना करने से आप दोबारा कंट्रोल पा सकते हैं।

ओवरकमिंग फोबियास सीरीज़ के पाँचवे और आख़िरी भाग में, डॉ. अनुरंजन बिष्ट बताते हैं कि कैसे एक्सपोज़र थेरेपी से फ़ोबिया धीरे-धीरे कम होता है, और वॉरियर ब्रीथ (योद्धा श्वास) का अभ्यास आपको उस समय शांत रहने में मदद करता है जब आप अपने डर का सामना कर रहे हों।

ये तरीके आपको डर से भागने नहीं, बल्कि आत्मविश्वास और हिम्मत के साथ उसका सामना करने की ताक़त देते हैं।

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How Our Patient Overcame OCD, Depression & Panic Attacks | ओसीडी, डिप्रेशन और पैनिक अटैक पर जीत

https://www.youtube.com/watch?v=xkDMPf0YF3E

From living in constant fear with OCD, depression, and panic attacks to finding peace and stability—this is the inspiring journey of one of our patients at Mind Brain Institute.

Through our holistic healing approach, she regained confidence, rediscovered hope, and rebuilt her life step by step.

Her story is a reminder that no matter how overwhelming mental health challenges feel, recovery is always possible with the right care and support.

OCD, डिप्रेशन और पैनिक अटैक जैसी मुश्किलों से घिरी ज़िंदगी से लेकर शांति और स्थिरता पाने तक—यह है हमारी एक पेशेंट की प्रेरणादायक कहानी Mind Brain Institute से।

हमारे होलीस्टिक हीलिंग अप्रोच की मदद से उन्होंने आत्मविश्वास वापस पाया, उम्मीद जगाई और धीरे-धीरे अपनी ज़िंदगी को फिर से बनाया।

उनकी कहानी याद दिलाती है कि चाहे मानसिक चुनौतियाँ कितनी भी बड़ी क्यों न लगें, सही देखभाल और समर्थन के साथ रिकवरी हमेशा संभव है।

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Overcoming Phobias #4 | योग क्रियाएँ और श्वास अभ्यास | Dr. Anuranjan Bist | #phobia #phobias

https://www.youtube.com/watch?v=423R9Z-gHTI

Strength lies within—but sometimes fear clouds it. Yoga can help you tap back into that inner power.

In the fourth reel of our Overcoming Phobias series, Dr. Anuranjan Bist shares how yoga kriyas that strengthen the Manipura Chakra, along with breath practices like the 3-9-6 breath and the 4-part breath, can equip you to face phobias with balance and confidence.

These simple yet powerful practices reconnect mind, body, and energy—helping you dissolve fear at its roots.

ताक़त हमारे भीतर होती है—लेकिन कभी-कभी डर उस पर परदा डाल देता है। योग हमें उस भीतरी शक्ति से दोबारा जोड़ने में मदद करता है।

ओवरकमिंग फोबियास सीरीज़ के चौथे भाग में, डॉ. अनुरंजन बिष्ट बताते हैं कि कैसे मणिपुर चक्र को मज़बूत करने वाली योग क्रियाएँ, और साथ ही 3-9-6 ब्रीथ और 4-पार्ट ब्रीथ जैसी साँसों की तकनीकें, आपको फ़ोबिया का सामना संतुलन और आत्मविश्वास के साथ करने में मदद करती हैं।

ये सरल लेकिन प्रभावशाली अभ्यास मन, शरीर और ऊर्जा को जोड़ते हैं—और डर की जड़ को कमज़ोर करते हैं।

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From Teenage Struggles to Triumph Over #GAD किशोरावस्था की परेशानियों से लेकर GAD पर जीत तक #anxiety

https://www.youtube.com/shorts/vrRenNCsTrw

From battling Generalized Anxiety Disorder since his teenage years to finally finding relief—this is the journey of one of our patients at Mind Brain Institute.

Through a holistic and personalized healing plan that combined Ketamine Assisted Therapy (KAT), Neurofeedback (NFB), Biofeedback (BFB), Vagus Nerve Stimulation (VNS), and Transcranial Direct Current Stimulation (tDCS), he was able to regain control, rebuild confidence, and rediscover peace of mind.

Every story like his reminds us that with the right treatment and support, healing is always possible.

किशोरावस्था से ही जनरलाइज़्ड एंग्ज़ायटी डिसऑर्डर (GAD) से जूझ रहे हमारे एक पेशेंट ने आखिरकार Mind Brain Institute में राहत पाई।

यह संभव हुआ हमारे होलीस्टिक और पर्सनलाइज़्ड हीलिंग प्लान से, जिसमें शामिल थे: केटामाइन असिस्टेड थेरेपी (KAT), न्यूरोफ़ीडबैक (NFB), बायोफ़ीडबैक (BFB), वेगस नर्व स्टिम्युलेशन (VNS), और ट्रांसक्रेनियल डायरेक्ट करंट स्टिम्युलेशन (tDCS)।

इन उपचारों ने उन्हें दोबारा आत्मविश्वास दिया, मन की शांति लौटाई और जीवन पर फिर से नियंत्रण दिलाया।

ऐसी हर कहानी हमें याद दिलाती है कि सही उपचार और समर्थन के साथ, ठीक होना हमेशा संभव है।

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Overcoming Phobias #3 | श्वास से फ़ोबियाज़ को नियंत्रण करें | Dr. Anuranjan Bist | #phobia #phobias

https://www.youtube.com/watch?v=PGL6OhnrUO0

Not all fears can be eliminated instantly—but they can be managed. One of the most powerful tools? Your breath.

In the third reel of our Overcoming Phobias series, Dr. Anuranjan Bist explains how breath work helps calm the mind, regulate the body, and regain control when phobias strike.

Simple techniques, practiced consistently, can make all the difference in breaking fear’s grip.

सभी डर एकदम से खत्म नहीं किए जा सकते—but इन्हें संभाला ज़रूर जा सकता है। सबसे असरदार तरीका क्या है? साँसों पर काबू।

ओवरकमिंग फोबियास सीरीज़ के तीसरे भाग में, डॉ. अनुरंजन बिष्ट बताते हैं कि कैसे ब्रेथ वर्क मन को शांत करता है, शरीर को नियंत्रित करता है और फ़ोबिया के समय आपको फिर से कंट्रोल दिलाता है।

छोटी-छोटी साँस लेने की तकनीकें, अगर नियमित रूप से की जाएँ, तो डर की पकड़ को काफी कम कर सकती हैं।

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#डिप्रेशन, #चिंता और #ओसीडी से मैंने चुना स्वास्थ्य और उम्मीद | Mind Brain Institute

https://www.youtube.com/shorts/gVaSye-Y23k

डिप्रेशन, एंग्ज़ायटी और OCD से जूझ रहे हमारे एक मरीज को आखिरकार Mind Brain Institute के कम्प्लीट केयर पैकेज से नई उम्मीद और राहत मिली।

इस रील में वह अपनी प्रेरणादायक कहानी साझा कर रहे हैं—कैसे उन्होंने मानसिक चुनौतियों पर काबू पाया, ज़िंदगी को फिर से पाया और खुशियाँ वापस खोजीं—हमारे होलीस्टिक हीलिंग के साथ। देखिए कैसे हम लोगों को सिर्फ़ जीने से आगे बढ़कर, सच्चे मायनों में खुशहाल जीवन की ओर ले जा रहे हैं।

After struggling with depression, anxiety, and OCD, one of our patients finally found hope and healing through the complete care package at Mind Brain Institute.

In this reel, he shares his inspiring journey of overcoming mental health challenges, reclaiming his life, and rediscovering joy through our holistic healing approach. Watch how we’re helping patients move from survival to truly thriving.

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Overcoming Phobias #2 | विभिन्न प्रकार के फोबिया | Dr. Anuranjan Bist | #phobia #phobias

https://www.youtube.com/watch?v=RW1j0yoIJFw

Not all fears are created equal—phobias like spiders, snakes, flying, clowns, or agoraphobia can hijack your life when they spiral out of control.

In the second reel of our Overcoming Phobias series, Dr. Anuranjan Bist explores common phobias and their unique triggers. When these intense fears disrupt your daily routine, it’s time to address them head-on.

सभी डर एक जैसे नहीं होते—मकड़ी, साँप, उड़ान, जोकर या खुली जगह का डर (अगोराफोबिया) जैसे फोबिया, जब नियंत्रण से बाहर हो जाते हैं, तो आपकी ज़िंदगी पर कब्ज़ा कर सकते हैं।

हमारी ओवरकमिंग फोबियास सीरीज़ के दूसरे रील में, डॉ. अनुरंजन बिष्ट सामान्य फोबियास और उनके अनोखे ट्रिगर्स की पड़ताल करते हैं। जब ये तीव्र डर आपकी रोज़मर्रा की ज़िंदगी को बाधित करने लगें, तो समय आ जाता है कि उनका सामना किया जाए।

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