Three exercises to alleviate arm nerve pain (YouTube). On a related note, The Washington Post has an article about the effect of device use on fine motor skills, including handwriting (gift link).
“In France, the time-honored tradition of the dictée — or dictation — is alive and well. Recently, 1,700 desks were set up on the Champs Élysées in Paris for the world’s largest dictée session.”
“A study of Japanese university students and recent graduates has revealed that writing on physical paper can lead to more brain activity when remembering the information an hour later.”
“I still like writing things out in longhand, finding that a computer gives even my roughest drafts too smooth a gloss and lends half-baked thoughts the mask of tidiness.”